Ingabe ukuphumula kuyiphutha nje?

Ukucindezeleka kunendlela ekhohlisayo yokungena ezimpilweni zethu, akunjalo? Umzuzu owodwa, uphuza ikhofi lakho lasekuseni, futhi olandelayo, ukhungethwe inqwaba yemisebenzi. Ngike ngaba lapho, ngizwa sengathi ngijuba izinkemba ezivuthayo ngenkathi ngigibele ibhayisikili elilodwa entanjeni eqinile. Kuningi, akunjalo? Kodwa kuthiwani uma ngikutshela ukuthi ukuphatha ingcindezi kungase kube lula njengokukhipha ibhamuza? Yebo, ungizwile! Ake singene ekutheni singabhekana kanjani nengcindezi mathupha, ibhamuza elilodwa ngesikhathi. Thola Abacindezelayo Izinto zokuqala kuqala, kwakufanele ngithole ukuthi yini eyayibangela ukucindezeleka kwami. Ingabe bekuwumsebenzi? Umndeni? Noma mhlawumbe lolo hlu lwezinto okufanele zenziwe? Ukuthatha isikhashana ukukhomba lezi zinto ezicindezelayo kubalulekile. Thatha incwajana yokubhala bese ubhala phansi ukuthi yini ekusindayo. Kufana nokukhipha umoya ebhaluni—ngokungazelelwe, lizwakala lilula! Phefumula futhi Uyadedela Manje, kulapho ingxenye yebhamuza ingena khona. Ngithole ukuthi ukudonsa umoya kancane kungenza umehluko omkhulu. Adonse umoya ujule ngekhala lakho, ulibambe isikhashana, bese ukhipha umoya kancane. Cabanga uphephetha amabhamuza ngokuphefumula ngakunye. Iyathoba, futhi isiza ukukhulula lokho kushuba okuzakhele. Thatha Amakhefu Wake wazama ukusebenza ngaphansi kwengcindezi? Kufana nokuzama ukugijima umjaho webanga elide ngaphandle kokuziqeqesha—kuyakhathaza! Ngaqala ukufaka amakhefu amafushane osukwini lwami. Kungakhathaliseki ukuthi ukuhamba ngokushesha ngaphandle noma amaminithi ambalwa wokuzelula, lokhu kumiswa kancane kusiza ukuvuselela ingqondo yami. Futhi ukuqagela ini? Ngibuyela emisebenzini yami ngekhanda elicacile. Thola Ibhamuza Lakho Yini ekulethela injabulo? Kimina, yincwadi enhle noma iphodikasti ehlekisayo. Ukuhlanganyela emisebenzini ekwenza umomotheke kungaba ikhambi elinamandla lokucindezeleka. Kufana nokuthola ibhamuza lakho lenjabulo phakathi kwezinxushunxushu. Zinike isikhathi salezi zikhathi; zibalulekile. Xhumana Nabanye Angikwazi ukukugcizelela ngokwanele lokhu—ukukhuluma nabangane noma umndeni mayelana nokuthi yini ekukhathazayo kungaba ukwelapha ngendlela emangalisayo. Kwesinye isikhathi, ukwabelana nje ngemicabango yakho kungawenza ube lula umthwalo. Ngaphezu kwalokho, bangase babe neseluleko esihle noma indlebe elalelayo nje. Kafushane, ukucindezeleka akudingeki kube umngane oqhubekayo. Ngokuhlonza izinto ezicindezelayo, ukuzijwayeza ukuphefumula okujulile, ukuthatha ikhefu, ukuhlanganyela emisebenzini ejabulisayo, nokuxhumana nabanye, singakhipha lawo mabhamuza okucindezeleka. Ukuphila kufushane kakhulu ukuba kusindwe ukucindezeleka—ake sintante ngaphezu kwakho!

Ukuzizwa ucindezelekile? Impilo ingasijikijela kakhulu, futhi kwesinye isikhathi kuba sengathi sigida izinto eziyisigidi ngesikhathi esisodwa. Ngike ngaba khona—ngicindezelekile, ngikhathazekile, futhi ngifuna isikhashana nje sokuphefumula. Kodwa kuthiwani uma ngikutshela ukuthi kunendlela elula yokuthola ukuphumula okusheshayo? Ake singene ezinyathelweni ezingisebenzele kanye nabanye abaningi. Okokuqala, thola indawo ethulile. Leli kungaba ikhona lakho elithokomele ekhaya, ipaki elinokuthula, noma imoto yakho (uma udinga ukubaleka ngokushesha). Okubalulekile wukwenza indawo lapho iziphazamiso zincane khona. Okulandelayo, gxila ekuphefumuleni kwakho. Vala amehlo akho bese udonsa umoya kakhulu ngekhala lakho, ulibambe isikhashana, bese uwukhipha kancane ngomlomo wakho. Phinda lokhu izikhathi eziningana. Kuzwakala kulula, kodwa kusebenza ngendlela emangalisayo. Le nqubo isiza ukuthulisa ingqondo yakho futhi ibonise umzimba wakho ukuthi uphumule. Manje, ake sengeze ukunyakaza kancane. Ukwelula kungasebenza izimanga. Sukuma, finyelela esibhakabhakeni, bese ugoba ukuze uthinte izinzwane zakho. Izwa ukushuba kuyancibilika njengoba uhamba. Awudingi ukuba yingcweti ye-yoga; amasu ambalwa nje angenza iqhinga. Uma unesikhathi esincane esengeziwe, cabanga iseshini esheshayo yokuzindla. Kunezinhlelo zokusebenza eziningi ezitholakalayo ezikuqondisa ekuzilolongeni kwengqondo. Imizuzu eyishumi nje ingadala ukushintsha okubonakalayo kwemizwa yakho. Okokugcina, ungakhohlwa ukuzelapha. Kungakhathaliseki ukuthi inkomishi yetiye efudumele, ukudla okulula okuyintandokazi, noma imizuzu embalwa enencwadi enhle, thola okuthile okukulethela injabulo. Kubalulekile ukuthi ushaje futhi uzikhumbuze ukuthi ufanelwe yilezi zikhathi zokuthula. Kafushane, ukuthola ukuphumula okusheshayo kumayelana nokuzakhela indawo, ukugxila ekuphefumuleni kwakho, ukufaka ukunyakaza, ukuzama ukuzindla, kanye nokwelapha wena. Impilo ingaba matasatasa, kodwa ngalezi zinyathelo ezilula, ungakwazi ukuphinda uthole ukuzola kwakho futhi ujabulele lezo zikhathi zokuthula ezidingeka kakhulu. Khumbula, konke kumayelana nebhalansi, futhi ukutholile lokhu!

Ngemva kosuku olude, olumatasa, ngivame ukuzithola ngilangazelela umzuzwana wokuthula. Ukucindezeleka kuyanqwabelana, futhi ngifuna nje ukuphumula. Uzwakala ujwayelekile? Uma uke wazizwa ukhungathekile futhi udinga ukubaleka okupholile, ngineqhinga elilula lokugeza ibhamu elingase libe yimpendulo. Inkinga: Ingcindezi Nokucindezeleka Impilo ingaba isivunguvungu, futhi ngezinye izikhathi kuzwakala sengathi sigijima singenalutho. Izidingo zomsebenzi, umndeni, nakho konke okuphakathi zingasishiya sididekile. Ngike ngaba khona—ngigqolozele iwashi, ngifisa imizuzu embalwa nje ukuphefumula nokukhululeka. Yilapho ukugeza kwebhamuza kungena khona, kodwa hhayi nje noma yikuphi ukugeza kwebhamuza—lokhu kushintsha igeyimu. Isixazululo: Iqhinga Elilula Lokugeza Amabhamu Ake sikuhlukanise kube izinyathelo ezilula: 1. Qoqa Impahla Yakho: Okudingayo isixazululo esihle sebhavu lokugeza, amakhandlela athile, nomculo owuthandayo. Uma uthanda, engeza amaconsi ambalwa wamafutha abalulekile ukuze uthole ukuthinta okungeziwe kokuphumula. 2. Setha Isigcawu: Khanyisa amakhandlela bese ufiphalisa izibani. Dala isimo esimemayo. Ngithola ukuthi indawo ethokomele yenza umehluko omkhulu. 3. Qalisa Amanzi: Njengoba ugcwalisa ubhavu, engeza ikhambi lakho lokugeza ibhamuza. Amabhamuza amaningi, ngcono! Ngithembe, konke kumayelana nalowo muzwa wokunethezeka. 4. Thokoza: Uma ubhavu usulungile, shelela ungene bese uvumela amanzi afudumele akumboze. Vala amehlo bese udonsa umoya. Izwa ukushuba kuyancibilika. 5. Jabulela Isikhathi: Dlala izingoma zakho ozithandayo futhi uphumule. Lesi yisikhathi sakho. Noma ngabe ufuna ukucabanga, ukuzindla, noma ukujabulela ukuthula, kwamukele. Umphumela: Ukuvuseleleka Ngemva kwemizuzu engaba ngu-20-30 kubhavu, ngiphuma ngizizwa njengomuntu omusha. Ukucindezeleka kosuku kuyaphela, futhi ngisala nomuzwa wokuzola. Kuyamangaza ukuthi ukugeza kwebhamuza okulula kungashintsha kanjani isimo sami sengqondo futhi kuvuselele umoya wami. Sengiphetha, uma uzizwa ukhungathekile, zama leli qhinga lokugeza ibhamuza. Imali encane yesikhathi ekhokha ekuphumuleni nasekuvuseleleni kabusha. Khumbula, ukuzinakekela akuyona into ewubukhazikhazi; kuyisidingo. Ngakho-ke qhubeka, uziphathe ngokuzinakekela kancane-ukufanele!

Ngemva kosuku olude lomsebenzi, ngivame ukuzithola ngilangazelela umzuzwana wokuthula. Ukuphithizela kungakhungathekisa, futhi ngiyazi ukuthi angingedwa kulo muzwa. Sonke silangazelela indlela yokukhululeka, kodwa ngezinye izikhathi kunzima ukuthola lokho kuphunyuka okuphelele. Kulapho amagwebu angena khona—yebo, lezo zindingilizi ezincane ezintantayo futhi zidansa emoyeni. Amabhamuza angaguqula indlela yakho yokuphumula ngezindlela ongahle ungazilindele. Nakhu ukuthi ngiwafake kanjani empilweni yami, nokuthi nawe ungawafaka kanjani. Isinyathelo 1: Dala Indawo Elungile Izinto zokuqala kuqala, setha ukuma kwenhliziyo. Ngithanda ukufiphalisa izibani futhi ngidlale umculo opholile. Lokhu kudala umoya ozolile olungiselela ingqondo yami ukuphumula. Awudingi ukusetha okuwubukhazikhazi; nje ekhoneni ethokomele ekhaya lakho uzokwenza. Isinyathelo sesi-2: Lungisa Ukunikezwa Kwakho Kwebhamuza Okulandelayo, qoqa izinto zakho zokwenza amabhamuza. Lokhu kungaba ibhodlela elilula lesixazululo sebhamuza noma ingxube ye-DIY yensipho yesitsha namanzi. Ngithole ukuthi ikhambi elenziwe ekhaya livamise ukudala amabhamuza amakhulu futhi aqine kakhudlwana. Bamba induku yebhamuza noma utshani—thola ubuciko! Isinyathelo sesi-3: Yamukela Isikhathi Manje sekuza ingxenye ejabulisayo. Phuma ngaphandle noma thola indawo evulekile endlini, bese uqala ukuphefumula amabhamuza. Kukhona okupholisa ngendlela emangalisayo ngokuwabuka entanta, abonisa ukukhanya nemibala. Kuyisikhumbuzo sokuyeka ingcindezi futhi ujabulele isikhathi. Ngivame ukuzithola ngimamatheka njengoba ngijaha amagwebu, ngizizwa njengengane futhi. Isinyathelo sesi-4: Zibonele Futhi Nethezeka Ngenkathi ufutha amabhamuza, thatha isikhashana ukukhombisa. Yiziphi izinkathazo oziyekayo? Yini oyibonga namuhla? Lokhu mkhuba wokucabangela, kuhlanganiswe nenjabulo yamabhamuza, kungathuthukisa kakhulu ukuzithokozisa kwakho. **Isinyathelo 5: Kwenze Umjikelezo ** Okokugcina, cabanga ukwenza isikhathi sebhamuza sibe ingxenye evamile yendlela yakho yokuphumula. Kungakhathaliseki ukuthi kanye ngesonto noma njalo kusihlwa, ukuba nalo msebenzi ojabulisayo owubheke ngabomvu kungenza umehluko omkhulu enhlalakahleni yakho engokwengqondo. Kafushane, amabhamuza angaphezulu nje kokuzijabulisa kwasebuntwaneni; zingaba ithuluzi elinamandla lokuphumula. Ngokwenza indawo elungile, ukuqoqa izinto zakho, ukwamukela isikhathi, ukucabangisisa ngemicabango yakho, futhi ukwenze umkhuba, ungaguqula indlela yakho yokuphumula ibe ukuphunyuka okujabulisayo. Ngakho kungani ungazami? Ungase uthole nje ukuthi amabhamuza awukhiye womqondo onokuthula.

Ukuphila kungazizwa njengomjikelezo ongapheli wokucindezeleka, akunjalo? Phakathi kweminqamulajuqu yomsebenzi, izibopho zomndeni, kanye nokuduma kwezaziso, kulula ukuzizwa ukhungathekile. Ngike ngaba lapho, imisebenzi ye-juggling futhi ngizizwa sengathi ngisemshini wokunyathelisa ongeke ume. Kodwa kuthiwani uma ngikutshela ukuthi kunendlela elula yokuguqula indlela yakho eya ekuphileni okungenakucindezeleka? Asihlephule. Thola Izinto Ezikubangela Ukucindezeleka Okokuqala, thatha isikhashana ucabange ukuthi yini ngempela ekugcizelelayo. Ingabe leyo ntaba yama-imeyili? Uhlu olungapheli lwezinto okufanele zenziwe? Mhlawumbe ingcindezi yokugcina yonke into iphelele. Ukubona lezi zimbangela kuyisinyathelo sokuqala sokuzilawula. Dala ibhamuza lakho Manje, ake sikhulume ngokudala ibhamuza lakho. Cabanga ngalokhu: indawo ethokomele lapho ungabalekela khona isiphithiphithi. Kungaba ikona legumbi lakho lokuphumula, ikhefi oyintandokazi, noma ipaki elithule. Lena yindawo yakho engcwele. Kwenze kumeme—engeza isihlalo esithokomele, iphunga elimnandi, noma izingoma zakho ozithandayo. Setha Imingcele Okulandelayo, yisikhathi sokubeka imingcele ethile. Xhumana nalabo abaseduze kwakho mayelana nesidingo sakho sesikhathi esingaphazamiseki kubhamuza lakho. Kungakhathaliseki ukuthi kuwuphawu oluthi “Ungaphazamisi” noma umane utshele amalungu omndeni ukuthi udinga imizuzwana embalwa kuwena, ukusungula lesi sikhala kubalulekile. Zibandakanye Emisebenzini Enethezekile Uma usukwibhamuza lakho, hlanganyela emisebenzini ekusiza ukuthi uphumule. Kungaba ukufunda incwadi, ukuzijwayeza ukuqaphela, noma ukufutha amabhamuza (yebo, ufunda lokho kahle!). Imisebenzi elula, edlalwayo ingakubuyisela esimweni sengqondo esingenandaba futhi ikusize uhlukane nengcindezi. Zicabange futhi Ulungise Ngemva kokuchitha isikhathi kubhamuza lakho, thatha isikhashana ukukhombisa. Uzizwa kanjani? Yini esebenzile? Yini engazange? Lungisa ibhamuza lakho nemisebenzi njengoba kudingeka ukuze uqinisekise ukuthi ihlala iyindawo enhle kuwe. Ukufaka lezi zinyathelo esimisweni sakho kunganciphisa kakhulu ukucindezeleka. Khumbula, kumayelana nokudala isikhala lapho ungakwazi ukushajwa futhi uphinde uxhumane nawe. Ngakho-ke, qhubeka—vula indlela yakho eya ekuphileni okungenakucindezeleka! Kukufanele. Xhumana nathi ku-Jason Chan: info@halospas.com/WhatsApp ++8618829916021.

1. I-Chan J. 2023 Istress Your Just Away Away 2. Chan J. 2023 Zitholele Imfihlo Yokuphumula Ngokushesha 3. Chan J. 2023 Phuma Ngeqhinga Lokugeza Amabhamuza Elilula 4. Chan J. 2023 Indlela Amabhamuza Angaguqula Ngayo Umjikelezo Wakho Wokuphumula3 I-Stress Way 2 Impilo Yakho Yamahhala 5. 6. Amathiphu e-Chan J. 2023 Okulawula Ingcindezi Ngemisebenzi Elula