Kungani u-Oprah Athi I-Hot Tub Yasendlini iyithuluzi Lokugcina Lokuphumula?

Uma kuziwa ekuphumuleni ngemva kosuku olude, ngivame ukuzithola ngifuna lokho kuphunyuka okuphelele. Uyawazi umuzwa—ukucindezeleka kuyanqwabelana, futhi okufunayo nje umzuzwana wokuthula. Kulapho ama-hot tubs angaphakathi aqala ukusebenza khona, futhi ake ngikutshele, ashintsha umdlalo. Cabanga ngalokhu: ngemva kosuku olumatasatasa emsebenzini, ungena endlini yakho yokugezela ethokomele, ufiphaze izibani, bese uvumela amanzi afudumele akumboze. Kuzwakala kuyaphupha, akunjalo? U-Oprah, indlovukazi yezokungcebeleka ngokwakhe, ufunga obhavu oshisayo wasendlini ngesizathu. Banikeza i-oasis khona kanye ekhaya lakho, baguqule indawo yakho ibe yindawo yokubalekela efana ne-spa. Manje, ake sihlukanise ukuthi kungani ubhavu oshisayo wasendlini ungase ube yimpendulo ezinkingeni zakho zokuphumula: 1. Ukunciphisa Ingcindezi: Sonke sibhekana nengcindezi, kodwa ukuthola izindlela ezisebenzayo zokuyilawula kungaba nzima. Ukucwiliswa emanzini afudumele kusiza ukukhulula imisipha yakho futhi uthulise ingqondo yakho. Ngiqaphele ukuthi imizuzu embalwa kubhavu ingancibilikisa izinkathazo zosuku. 2. Ukufaneleka: Khohlwa ngokuhlela ama-aphoyintimenti e-spa noma ukushayela unqamule idolobha. Ngobhavu oshisayo wasendlini, unokufinyelela okusheshayo ekuphumuleni noma nini lapho ukudinga. Noma ngabe ngoLwesibili ebusuku noma iSonto elivilaphayo, indawo yakho engcwele iqhele ngezinyathelo ezimbalwa. 3. Izinzuzo Zezempilo: Obhavu abashisayo abagcini nje ngokunethezeka; nabo beza nezinto ezithinta impilo. Ukusebenzisa njalo kungathuthukisa ukujikeleza kwegazi, kudambise ubuhlungu bamalunga, futhi kuthuthukise nokulala okungcono. Ngingaqinisekisa ngokwami ​​ukuthi kulula kangakanani ukukhukhuleka ngemva kokucwiliswa. 4. Isikhathi Sekhwalithi: Ubhavu oshisayo wasendlini uyindawo ekahle yokuhlanganisana. Mema abangani noma ujabulele ubusuku obunokuthula nozakwenu. Idala isimo esikhuthaza ingxoxo nokuxhumana, okwenza ikhaya lakho lizizwe lamukeleka nakakhulu. Ngakho-ke, uwasebenzisa kanjani ngokugcwele umuzwa wakho wokuthola ubhavu oshisayo wasendlini? Nansi inkomba elula: - Setha Ukuma Kwenhliziyo: Sebenzisa ukukhanya okuthambile, umculo opholile, noma amakhandlela anephunga elimnandi ukuze udale umoya ozolile. - Nciphisa Iziphazamiso: Shiya ifoni yakho ngaphandle. Lesi yisikhathi sakho sokukhululeka ngaphandle kweziphazamiso. - Engeza Okunye Okujabulisayo: Cabangela ukuletha incwadi engangeni manzi noma ingilazi yesiphuzo sakho osithandayo. Kungani ungakujabuleli ukuzitika kancane? Sengiphetha, uma ufuna indlela yokukhulisa umdlalo wakho wokuphumula, ubhavu oshisayo wasendlini ungase ube isengezo esihle kakhulu ekhaya lakho. Konke kumayelana nokudala ukuhlehla kwakho siqu, lapho ingcindezi iphela khona, futhi kubusa ukuthula. Ngakho-ke, kungani ungagxumi? Kukufanele!

Ukucindezeleka kufana naleso sivakashi esingamenyiwe esihlala isikhathi eside samukelekile. Sonke siyabhekana nakho, futhi kungase kuzizwe kungaphezu kwamandla ngezinye izikhathi. Nami ngike ngaba khona—umsebenzi wokujikijela, umndeni, kanye nohlu olungapheli lwezinto okufanele zenziwe kungashiya noma ubani enomuzwa wokuthi uzoqhuma. Kodwa kuthiwani uma ngikutshela ukuthi kunendlela yokukhululeka njengenkanyezi? Ake singene emfihlakalweni ka-Oprah yokuphila ngaphandle kwengcindezi futhi sibone ukuthi sonke singayamukela kanjani impilo ezolile. Okokuqala, ake sikhombe izingcindezi ezivamile esibhekana nazo. Izikhathi ezimisiwe, izibopho zomndeni, ngisho nezibopho zenhlalo zinganqwabelana, kusenze sizizwe sengathi siminza imithwalo yemfanelo. Ngangike ngizwe sengathi ngihlale ngigijima ku-treadmill, kodwa indlela ka-Oprah yangifundisa ukwehla futhi ngiphefumule. Elinye lamasu ayisihluthulelo ka-Oprah ubuciko bokucabanga. Lena akuyona nje inkulumo-ze; kuwumkhuba ongaguqula usuku lwakho. Ngangiqala ngemizuzu emihlanu nje yokuphefumula okugxilile njalo ekuseni. Kuzwakala kulula, kodwa kusethe ithoni eyakhayo usuku lwami lonke. Ungase umangale ukuthi kungakanani ukucaca okutholayo uma uthatha isikhashana ukuthi ume kancane futhi uphefumule. Okulandelayo, ake sikhulume ngokubaluleka kokubeka imingcele. Ngabona ukuthi ukuthi “yebo” kukho konke kwakungiqeda amandla. U-Oprah ugcizelela isidingo sokuvikela isikhathi namandla akho. Qala ngokuhlola izibopho zakho. Ingabe ayadingeka ngempela? Ukufunda ukuthi “cha” kungakhulula futhi kukuvumela ukuba ugxile kulokho okubaluleke ngempela. Elinye igugu elivela ku-Oprah amandla okubonga. Ngaqala ukugcina incwadi yokubonga, ngibhala phansi izinto ezintathu engizibongayo ngosuku ngalunye. Lo mkhuba olula washintsha ukugxila kwami ​​​​kusuka ekucindezelekeni kuya kokuhle empilweni yami. Kuyamangaza ukuthi ukubonga okuncane kunganciphisa kanjani isimo sakho sengqondo futhi kunciphise ukukhathazeka. Okokugcina, masingakhohlwa iqhaza lokuzinakekela. I-Oprah inqoba umbono wokuzinika isikhathi sakho—noma ngabe ukuzilibazisa oyintandokazi, ukujabulela ukugeza okude, noma ukumane uzisonge ngencwadi enhle. Ngithole ukuthi ukuqopha isikhathi semisebenzi engiyithandayo kuvuselela umoya wami futhi kungisize ngibhekane nengcindezi ngombono omusha. Kafushane, ukukhululeka njengenkanyezi akukhona ukubalekela iqiniso; imayelana nokubhekana nakho ngomcabango omusha. Ngokuhlanganisa ukucabangela, ukubeka imingcele, ukuzijwayeza ukubonga, nokubeka phambili ukuzinakekela, sonke singaphila ukuphila okunokulinganisela nokungenakucindezeleka. Ngokuzayo ingcindezi ingena, khumbula lezi zinyathelo, futhi ungangabazi ukuzinika isikhashana. Phela, ngisho nezinkanyezi zidinga isikhathi esincane ukuze zikhanye.

Ngemva kosuku olude, lapho ukucindezeleka kuzwakala njengobhaka osindayo engibonakala ngiwunyakazisa, ngivame ukuzibuza: ingabe sikhona isisombululo somlingo sokuthola i-zen yami? Uyazi, leso simo esijabulisayo lapho izinkathazo zintanta khona njengamahlamvu asekwindla? Nokho, ngifikelwe umcabango obonakala sengathi u-Oprah ngokwakhe uyawuncoma: ubhavu oshisayo wasendlini. Masibhekane nakho, sonke sifisa ukuphunyuka kancane ezinxushunxushwini zokuphila kwansuku zonke. Ukuphithizela kungasenza sizizwe sikhathele. Ngakho, ubhavu oshisayo wasendlini ungasiza kanjani? Ake sikuhlukanise: 1. Ukuphumula Okusheshayo Ekhaya Zibone ngeso lengqondo ungena emanzini afudumele, aphuphumayo ngemva kosuku olukhathele. Ukushisa kuphumuza imisipha yakho, kuyilapho amajethi athambile esusa ukungezwani. Kufana nokuba ne-mini spa khona kanye egumbini lakho lokuphumula. Akudingekile ukuthi ubhukhe i-aphoyintimenti noma ushayele noma yikuphi. Vele ungene engutsheni yakho ethokomele bese uqaqa. 2. Indawo Ekahle Yomphakathi Amabhavu ashisayo awawona nje awokuphumuza uwedwa. Bangaba indawo yokuhlangana yabangane nomndeni. Kubone ngeso lengqondo lokhu: ukuhleka, izingxoxo ezimnandi, mhlawumbe nengilazi yesiphuzo osithandayo ngenkathi ucwiliswa ukufudumala. Kuyindlela enhle yokuphinde uxhumane nabantu obathandayo futhi udale izinkumbulo ezihlala njalo. 3. Ukuthuthukisa Impilo Yakho Ngaphandle kokuphumula, ukucwiliswa emanzini ashisayo kungaba nezinzuzo zezempilo. Ingathuthukisa ukujikeleza kwegazi, inciphise ukucindezeleka, futhi isize ngisho nokulala. Ngemuva kweviki elide, imizuzu embalwa kubhavu ingazwakala njengokuhlehla okuvuselelayo. 4. Okwenziwa ngokwezifiso Ngobhavu oshisayo wasendlini, ulawula indawo ezungezile. Ingabe ufuna ukusetha isimo sengqondo ngokukhanya okuthambile nomculo opholile? Kwenze! Ungakha indawo yakho engcwele ehambisana nezintandokazi zakho. Sengiphetha, nakuba ngingeke ngithembise ukuthi ubhavu oshisayo wasendlini uzoxazulula zonke izinkinga zakho, kungase kube ikona elithokomele olidingayo ukuze ulitshaje kabusha. Ngakho-ke, uma ufuna indlela yokuthuthukisa isimiso sakho sokuphumula, cabanga ukutshuza kulokhu kungana okufudumele. Kwazi bani? Ungase uthole ukuthi ukuphunyuka okujabulisayo obukufuna!

Lapho ngiqala ukuzwa u-Oprah ekhuluma ngobhavu oshisayo wasendlini, ngacabanga, "Ngempela? Ubhavu oshisayo? Endlini?" Kodwa-ke ngabona ukuthi kukhona ayephezu kwakhe. Ake sibhekane nakho; impilo ingaba nengcindezi. Phakathi kweminqamulajuqu yomsebenzi, izibopho zomndeni, kanye nokuvakashela ekhweni lakho, ukuthola isikhashana sokuthula kucishe kungenzeki. Cabanga ngalokhu: ngemva kosuku olude, ungena endlini yakho, futhi esikhundleni sokudilika kusofa, utshuza ungene endaweni yakho yangasese yangasese. Amanzi afudumele ayakumboza, amajethi akuphulula umhlane, futhi kungazelelwe, izinkathazo zomhlaba ziqala ukunyamalala. Kuzwakala kuyaphupha, akunjalo? Manje, ungase ubuze, “Kodwa ngingakwenza kanjani lokhu kwenzeke?” Nazi ezinye izinyathelo engiziqoqile ukuze ngikusize uguqule lelo phupho libe ngokoqobo: 1. Hlola Indawo Yakho: Qalaza ikhaya lakho. Ingabe unalo igumbi eliyisipele, igumbi lelanga, noma ngisho nephansi elingashintshwa libe yindawo yokuphumula ephumulele? 2. Khetha Ibhavu Elishisayo Elilungile: Akuwona wonke amabhavu ashisayo adalwe alingana. Cabangela ubukhulu, izici, nokusebenza kahle kwamandla. Ufuna into elingana nendawo yakho futhi ehlangabezana nezidingo zakho zokuphumula. 3. Izindaba Zokufaka: Kungakhathaliseki ukuthi uzofuna indlela ye-DIY noma uqasha ochwepheshe, qinisekisa ukuthi ukufaka kwenziwa ngendlela efanele. Ubhavu oshisayo ofakwe kahle uzokongela ikhanda elibuhlungu. 4. Dala I-Ambiance: Cabanga ngokukhanyisa, izitshalo, futhi mhlawumbe nomculo opholile. Umgomo uwukwenza lesi sikhala sizizwe siyindawo engcwele. 5. Ukunakekela Okuvamile: Ukuze ugcine ubhavu wakho oshisayo usesimweni esiphezulu, ukunakekelwa okuvamile kubalulekile. Yihlanze, hlola amazinga amanzi, futhi uqinisekise ukuthi amajethi asebenza kahle. Ekugcineni, ukuba nobhavu oshisayo wasendlini akukona nje ukunethezeka; imayelana nokudala indawo engcwele ekhaya lakho. Kumayelana nalezo zikhathi lapho ungakwazi ukuhlehlisa, ubonise, futhi ushaje kabusha. Ngakho-ke, uma usesocingweni, thatha iseluleko ku-Oprah futhi ucabange ukuthi ubhavu oshisayo wasendlini ungasiguqula kanjani isikhala sakho sibe indawo yokunethezeka. Phela, ubani ongeke afune ucezu oluncane lwepharadesi khona kanye ekhaya?

Ngemva kosuku olude, bekungeke yini kube kuhle ukungena endaweni yakho engcwele encane? Zibone ngeso lengqondo ucwila emanzini afudumele, aphuphumayo, uvumela izingcindezi zosuku zincibilike. Kodwa linda—uliguqula kanjani ikhaya lakho libe yile ndawo yokuphumula? Asihlephule. Okokuqala, cabangela isikhala. Ngithole ukuthi ukukhetha indawo efanele ubhavu wakho oshisayo wasendlini kubalulekile. Bheka indawo enomoya omuhle nendawo eyanele yokunyakaza. Kungaba ikona lendlu yakho yokugezela, igumbi lelanga, noma igumbi elingaphansi elibanzi. Umgomo uwukwakha umoya opholile lapho ungakhululeka khona. Okulandelayo, cabanga ngobhavu oshisayo ngokwawo. Ziningi kakhulu ongakhetha kuzo! Ngesikhathi ngithenga okwami, ngangigxile kusayizi, izici, nokonga kwamandla. Ufuna ubhavu ofanelana nendlela yakho yokuphila—noma ngabe uzithela uwedwa noma uphethe abangani. Ungakhohlwa ukuhlola ukubuyekezwa futhi uqhathanise amamodeli; kuwufanele isikhathi sokuthola ukulingana okuphelele. Manje, ake sikhulume nge-ambience. Ukukhanyisa kungenza umehluko omkhulu. Ngengeze izibani ze-LED ezithambile endaweni yami yobhavu oshisayo, ngenza ukukhanya okuzolile. Ungase futhi ucabangele amakhandlela anephunga elimnandi noma iziphazamisi zikawoyela ezibalulekile kulokho okufana ne-spa. Ngithembe, amakha alungile angakuyisa ezingeni elisha lokuphumula. Ekugcineni, accessorize! Amathawula e-plush, ingubo ethokomele, futhi mhlawumbe nomculo ophumuzayo ungaphakamisa ukucwila kwakho. Ngithanda ukugcina itafula elincane eduze lesiphuzo sami engisithandayo—ngoba ubani ongathandi ukugeleza okuncane ngenkathi ecwiliswa kumabhamuza? Sengiphetha, ukushintsha ikhaya lakho libe indawo yokuphumula enobhavu oshisayo wasendlini kumayelana nokuthola indawo efanele, ukukhetha ubhavu ofaneleka kahle, ukudala isimo esipholile, kanye nokwengeza lokho kuthintwa komuntu siqu. Ufanelwe yilesi siqeshana sepharadesi, ngakho kungani ungaqali namuhla? Ikusasa lakho lizokubonga!

Ngemva kosuku olude olugcwele imihlangano, izinsuku zokugcina, kanye nesiphithiphithi esingapheli sokuphila, ngivame ukuzithola ngilangazelela umzuzwana wokuthula. Uzwakala ujwayelekile? Uma uke wazizwa ucindezelekile futhi udinga ukuphumula, awuwedwa. Abaningi bethu bafuna lokho kuphunyuka okuphelele, futhi ngithole imfihlo encane u-Oprah afunga ngayo: amabhavu ashisayo angaphakathi. Cabanga ngalokhu: Ungena endlini yakho ngemva kosuku olukhathele, futhi esikhundleni sokuwa esofeni, uthatha izinyathelo ezimbalwa ubheke endaweni yakho yangasese. Amanzi afudumele akumboza, ehlisa ukungezwani emisipha yakho futhi asuse ukucindezeleka kosuku. Kuzwakala kuyaphupha, akunjalo? Kodwa ake sihlaziye ukuthi ungaliguqula kanjani leli phupho libe ngokoqobo. Isinyathelo 1: Khetha Ibhavu Elishisayo Elilungile Akuwona wonke amabhavu ashisayo adalwe alingana. Lapho ukhetha eyodwa, cabanga usayizi, inani lamajethi, nezici ezihambisana nezidingo zakho. Ingabe ufuna indawo ethokomele yamabhavu amabili noma amakhulu omndeni nabangane? Cwaninga amamodeli ahlukene futhi ufunde izibuyekezo ukuze uthole okufanayo kwakho okuphelele. Isinyathelo sesi-2: Setha Isigcawu Ukudala isimo sokuphumula kubalulekile. Cabanga ngokukhanya, amakha, nemisindo. Ukukhanyisa okuthambile, mhlawumbe amakhandlela ambalwa, nohlu lwakho lwadlalwayo oluyintandokazi lungashintsha umuzwa wakho webhavu elishisayo. Ungase ufune ngisho nokwengeza amafutha abalulekile emanzini ukuze uthole i-aromatherapy boost. Isinyathelo sesi-3: Kwenze Kube Isiko Faka isikhathi sakho sebhavu esishisayo esimisweni sakho. Kungakhathaliseki ukuthi ukuzitika kwamasonto onke noma ukubaleka ebusuku, ukuba nesikhathi esimisiwe kukusiza ukuthi ubeke ukuphumula kuqala. Kuphathe njengeholide elincane ekhaya. Isinyathelo 4: Letha Okungeziwe Thuthukisa okwenzayo ngokungeza okumbalwa. Incwadi enhle, isiphuzo esiqabulayo, noma ingubo emfishane ingathatha ukuphumula kwakho kuyise kwelinye izinga. Ungakhohlwa isipikha esingangeni manzi samaculo akho owathandayo! Kafushane, ubhavu oshisayo wasendlini ungaba indawo yakho engcwele kusukela esiphithiphithini sempilo yansuku zonke. Ngokukhetha ibhavu elilungile, ukusetha indawo ekahle, ukuyenza isiko elivamile, futhi wengeze lokho okungeziwe okuncane, ungakha ukuphunyuka okujabulisayo khona kanye ekhaya lakho. Ngakho-ke, kungani ungagxumi? Umzimba wakho nengqondo kuzokubonga! Xhumana nathi ku-Jason Chan: info@halospas.com/WhatsApp ++8618829916021.

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