Ingabe unomkhuba wokuzivocavoca njalo? Futhi hlobo luni lokuzivocavoca ocabanga ukuthi kungaba ngcono ekuphileni kwansuku zonke? Ngicabanga ukuthi kufanele ukubhukuda! Ngoba ukubhukuda kunezinzuzo ezivelele kunezinye izivivinyo . Ake sibheke izinzuzo zokubhukuda.
Ukubhukuda kungahlakulela umsebenzi we-cardiopulmonary futhi kuthuthukise ikhono le-anaerobic. Lapho sibhukuda emanzini, asikwazi ukuphefumula ngokushesha, okudinga ukuthi sihlale silungisa ukuphefumula, ukuze sisebenzise umsebenzi wethu we-cardiopulmonary kanye nekhono le-anaerobic.
Ukubhukuda kungaqeqesha imisipha ewumgogodla kuwo wonke umzimba wethu. Uma sisebenzisa amathuluzi ukuzivocavoca noma ukwenza ama-push-ups, i-rolling belly, jumping kanye nokunye ukuvivinya umzimba kokufaneleka, lokho kungavivinya imisipha yethu yasendaweni kuphela, uma ufuna ukuthola izicubu zomzimba wonke ukuze uzivocavoce, okudinga ukunyakaza okuningi ukuze uzivocavoce okuhlosiwe. Ukubhukuda kudinga ukuma okubili kuphela ukumboza iningi lemisipha ewumgogodla. Lapho sibhukuda, amanzi angasinikeza amandla, futhi akudingekile ukuba sinqobe amandla adonsela phansi ukuze senze umsebenzi, ngakho ukubhukuda kubangela ukucindezeleka okuncane emalungeni . Inqobo nje uma kuyisenzo esifanele futhi ngaphansi kokuqina okunengqondo, cishe akukho monakalo emalungeni, imigqa, kanye nokuthi intsha ikhulise futhi isebenzise ukuguquguquka okuzuzisayo.
Kodwa ukubhukuda kunqunyelwe indawo nesikhathi. Uma lingekho i-swimming pool lapho uhlala khona, udinga ukuqoqa amathuluzi akho bese uphuma uye ku-swimming pool uyojima. Ngesikhathi esifanayo, kufanele wabelane nge-swimming pool nabantu ongabazi futhi awazi ukuthi amanzi echibi ahlanzekile yini. Ngaphezu kwalokho, kuzoba nzima kakhulu ukwenza izivivinyo zokubhukuda ebusika obubandayo. Uma ufuna ukubhukuda nokuzivocavoca ekhaya noma nini, udinga i-spa pool.
I-Whirlpool yokubhukuda i-spa iyibhavu elikhulu elishisayo , elingakwazi ukukubhucunga kuphela, ngenxa yomthamo walo omkhulu, kodwa futhi ungakwazi ukubhukuda ngokuphelele endaweni yokubhukuda. Ngaphezu kokubhukuda, ungase futhi wenze imidlalo ethile yamanzi, cabanga, esimweni sezulu esishisayo, ungakwazi ukuzivocavoca ngokukhululekile emanzini futhi uzizwe upholile.
Ngakho-ke ngaphandle kokubhukuda, yimiphi eminye imidlalo efanelekile kithi echibini lokubhukuda elingapheli? Manje ngizokwethula.
- Hamba emanzini. Ukuvivinya umzimba okuhle . Ukuhamba emanzini kungakhomba izingalo zakho, umongo, nomzimba ophansi. Yima ngokuma okuhle bese uhamba usuka kolunye uhlangothi lwe-spa yokubhukuda uye kolunye. Ungakwazi ukwandisa umfutho ngokusebenzisa izinsimbi zesandla noma zamaqakala.
- Izinyathelo ezingemuva. Bhekana nanoma yiluphi uhlangothi olude lwe-spa yokubhukuda. Thatha izinyathelo eziseceleni, uvule futhi uvale izingalo nemilenze ngesikhathi esifanayo. Zama ukuthatha izinyathelo [ ezinde " , ezibanzi kancane kunobubanzi behlombe. Ukuze uthole inselele eyengeziwe, ungavula amajethi okubhukuda. Phinda ngakolunye uhlangothi.
- Ukuphakamisa umlenze ongemuva. Yima ubheke odongeni lwe-spa yokubhukuda bese ubambelela ukuze usekele. Phakamisa umlenze owodwa ohlangothini bese wehlisa kancane kancane. Khomba izimpinda eziyi-12 kuye kweziyi-15 ohlangothini ngalunye.
Kunemidlalo eminingi elungele ukuzivocavoca endaweni yesimanje yokubhukuda. Kuleli hlobo elishisayo, ungathola injabulo ekuzilolongeni futhi uzizwe upholile ekuzilolongeni, futhi ngemva kokuzivocavoca, ungakwazi futhi ukwenza i-spa ukuze uphumule imisipha, okuyinzuzo leyo enye imishini yokuzivocavoca ayikwazi ukukunika yona. I-spa yokubhukuda yesimanje iyisinqumo sakho esingcono kakhulu.
