I-Whirlpool Swim Spa, umlingani wakho omuhle wokuzivocavoca

Ingabe unawo umkhuba wokuzivocavoca njalo? Futhi hlobo luni lokuzivocavoca ocabanga ukuthi luzoba ngcono empilweni yansuku zonke? Ngicabanga ukuthi kufanele ukubhukuda! Ngoba ukubhukuda kunezinzuzo ezivelele ukwedlula ezinye izivivinyo. L et ukubheka izinzuzo zokubhukuda.

Ukubhukuda kungahlakulela umsebenzi we-cardiopulmonary futhi uthuthukise ikhono le-anaerobic. Lapho sibhukuda emanzini, asikwazi ukuphefumula ngokushesha, okusidinga ukuthi silungise ukuphefumula, ukuze sisebenzise umsebenzi wethu we-cardiopulmonary kanye nekhono le-anaerobic.

Ukubhukuda kungaqeqesha izicubu zomzimba emzimbeni wonke. Lapho sisebenzisa izinto zokusebenza ukuze sizivocavoce noma ziqhume, ziginqika isisu, ukugxuma nezinye izicubu zomzimba, uma ufuna ukuthola izicubu zomzimba wangakini ukuze uzivocavoce ukuzivocavoca okuhlosiwe . Ukubhukuda kudinga kuphela okubangelwa okubili ukumboza iningi lemisipha ebaluleke kakhulu. Lapho sibhukuda, amanzi angasinika i-buoyancy, futhi asidingi ukunqoba amandla adonsela phansi ukwenza umsebenzi, ngakho-ke ukubhukuda kubangela ingcindezi encane emalungeni . Uma nje kuyizenzo ezifanele futhi ngaphansi kokuqina okunengqondo, cishe akukho monakalo kumajoyinti, ama-ligaments, kanye nentsha ukukhulisa nokusebenzisa ukuguquguquka okuguquguqukayo.

Kepha ukubhukuda kukhawulelwe yindawo nesikhathi. Uma kungekho echibini lokubhukuda lapho uhlala khona, udinga ukupakisha imishini yakho bese uphuma uye echibini lokubhukuda ukulisebenzisa. Ngasikhathi sinye, kufanele uhlanganyele echibini lokubhukuda nabantu ongabazi futhi awazi ukuthi ngabe amanzi echibi ahlanzekile yini. Ngaphezu kwalokho, kuzobe kunzima kakhulu ukwenza izivivinyo zokubhukuda ebusika obandayo. Uma ufuna ukubhukuda nokuzivocavoca ekhaya nganoma yisiphi isikhathi, khona-ke udinga ichibi likaJacuzzi.

I-Whirlpool Swim Spa yiJacuzzi enkulu, engakwazi kuphela ukugcoba, ngenxa yamandla ayo amakhulu, kepha futhi ungakwazi ukubhukuda ngokuphelele e-Swim Spa Jacuzzi. Ngaphezu kokubhukuda, futhi ungafeza eminye imidlalo yamanzi, zicabange, esimweni sezulu esishisayo, ungazivocavoca ngokukhululekile emanzini uzizwe upholile.

Ngakho-ke ngaphandle kokubhukuda, yimiphi eminye imidlalo elungele thina echibini elingapheli lokubhukuda? Manje ngizokwethula kuwe.

• Hamba emanzini. Kungumsebenzi omuhle . Ukuhamba emanzini kungabhekisa izingalo zakho, umnyombo, nomzimba ophansi. Yima ngesimo esihle bese uhamba usuka kolunye uhlangothi lwe-swim spa uye kolunye. Ungakhulisa ubukhulu ngokusebenzisa izinsimbi zesandla noma ze-ankle.
• Izinyathelo zamuva. Ubuso obude be-swim spa. Thatha izinyathelo eziseceleni, ukuvula nokuvala izingalo nemilenze ngasikhathi sinye. Zama ukuthatha [ izinyathelo ezinde " , ububanzi obuncane kunobubanzi behlombe. Ngenselelo engeziwe, ungavula amaJets abhukuda. Phinda ngakolunye uhlangothi.
• I-lateral umlenze uyaphakamisa. Yima ubheke odongeni lwe-swim spa bese ubamba ukusekelwa. Phakamisa umlenze owodwa ohlangothini bese uncipha kancane kancane. Ihlose ukuphindaphinda okungu-12 kuye kwayi-15 uhlangothi ngakunye.

Kunemidlalo eminingi efanele ukuzivocavoca kwi-SPA yanamuhla yokubhukuda. Kuleli hlobo elishisayo, ungathola injabulo ngokuzivocavoca futhi uzizwe upholile ukuzivocavoca, futhi ngemuva kokuzivocavoca, ungenza futhi i-spa ukuze uphumule izicubu, okuwusizo lokuthi eminye imishini yokuzivocavoca ingakunika yona. I-spa yokubhukuda yanamuhla yisinqumo sakho esihle kakhulu.