Yiziphi izinzuzo ze-sauna emzimbeni womuntu?

Khuthaza ukujikeleza kwegazi nokukhulisa umsebenzi wenhliziyo.

Lapho abantu befaka i-sauna, indawo yokushisa ephezulu ngokushesha inciphisa imithambo yegazi eduze komzimba, ngaleyo ndlela isheshise ukugeleza kwegazi. Kulabo abahlala isikhathi eside nokuswela umsebenzi, i-sauna ingathuthukisa kakhulu ukujikeleza kwegazi okumpofu.

Ukudambisa usizi lwemisipha futhi kunciphise ukulimala kwezemidlalo.

Abathandi bokuqina bavame ukulwela nobuhlungu bezicubu zomzimba nokulimala kwezemidlalo. Amazinga okushisa aphezulu angena emisiphani yezicubu zomzimba, athuthukisa imetabolism, asheshise ukuqedwa kwemfucumfucu ye-metabolic efana ne-lactic acid, futhi asiza umzimba ekutholeni ukukhathala ngokushesha okukhulu.

Ukudifizwa nobuhle; thuthukisa isimo sesikhumba.

Ngesikhathi senqubo ye-sauna, umzimba ujuluka kakhulu. Lokhu kujuluka akunawo amanzi kuphela kepha futhi nama-metabolic wature ahlukahlukene kanye nobuthi, obunganciphisa umthwalo esibindini nasezinso, okuholela emzimbeni onempilo.

Dambisa ukucindezela futhi uthuthukise ikhwalithi yokulala.

Izinga lokushisa eliphakeme livuselela umzimba ukuze uthole izimfihlo ze-neurotransmitters ezinjenge-endorphins. Lezi zinto zinemiphumela ye-analgesic, eyosiwe, kanye ne-euphoric, ukusiza abantu ukuba banciphise imizwa engemihle njengokukhathazeka nokudangala bese benciphisa ukucindezela.

Njengokwelashwa kwezempilo okulula nokusebenzayo, i-sauna ilethe izinzuzo eziningi empilweni yethu enempilo. Uma unentshisekelo ngaphandle  Amakamelo we-sauna kanye namakamelo we-sauna angaphakathi , sicela ukhululeke ukuxhumana nathi!