Kungakhathaliseki ukuthi ufuna ukufudumala umzimba wakho ebusika noma ukususa ubumanzi futhi ukhiphe ubuthi ehlobo, igumbi le-sauna liyisinqumo esiphezulu sokulondoloza impilo yabantu abaningi. Abantu abaningi banemibuzo lapho bezama i-sauna okokuqala ngqa: Iseshini ye-sauna kufanele ihlale isikhathi esingakanani? Iyiphi ekufanele kakhulu kuwe, i-sauna eyomile noma i-sauna yesitimu?
Namuhla siphendula yonke imibuzo evame kakhulu emayelana namagumbi e-sauna, sikusiza ukuthi ujabulele kalula ukunethezeka nempilo ye-sauna futhi uvule isikhathi sakho sokuphumula esikhethekile.
Liyini igumbi le-sauna ?
Igumbi le-sauna liyidivayisi yezempilo neyokungcebeleka ekhuphula izinga lokushisa lasendlini ngokufudumeza umoya, ikhiphe amandla okushisa okukude noma isitimu, okwenza umzimba womuntu ujuluke futhi ukhululeke ngokomzimba nangokwengqondo. Ihlukaniswe kakhulu ngezinhlobo ezintathu ezijwayelekile: i-sauna eyomile , i-sauna enomusi emanzi , kanye ne-far-infrared sauna . Isetshenziswa kabanzi ezindlini, ezindlini, emahhotela, emakilabhini, ezindaweni zokuzivocavoca nakwezinye izindawo.
I-sauna ivela kuphi?
I-Sauna yadabuka eFinland, isiko lendabuko lempilo yabantu elinomlando weminyaka engaphezu kuka-2,000. Ekuqaleni, abantu babesebenzisa izindlu zamapulangwe namatshe ashisayo ukuze bajuluke. Kamuva iye yashintsha yaba amakamelo e-sauna asezingeni lesimanje.
Ayini amazinga okushisa ajwayelekile egumbi le-sauna?
I-sauna eyomile: 70 ~ 90℃
I-sauna yesitimu esimanzi: 40 ～ 55℃
I-sauna ye-infrared ekude: 35 ～ 60 ℃
Kufanele uhlale isikhathi esingakanani ku-sauna isikhathi ngasinye?
Kunconywa imizuzu eyi-15 kuye kwengama-25 iseshini ngayinye, futhi yonke inqubo akufanele idlule imizuzu engama-30. Abaqalayo bangaqala ngemizuzu eyi-10 futhi bakhule kancane kancane.
Uyini umehluko phakathi kwe-sauna eyomile ne-sauna yesitimu esimanzi?
Into | I-sauna eyomile | I-Sauna ye-Steam emanzi |
Umswakama | Iphansi futhi yomile | Iphakeme futhi iyashisa |
Izinga lokushisa | Iphakeme ngokuqhathaniswa 70-90 ℃ | Aphansi ngokuqhathaniswa 40-55 ℃ |
Ukuzwa Emzimbeni | Kushisa futhi komile, ukuphefumula kalula | Ithambile futhi inomswakama, ama-pores avuleka kalula |
Isixuku Esifanelekile | Abantu abangathandi ukugcwala futhi abanomswakama osindayo wangaphakathi | Izaguga, izintokazi kanye nabantu abangakwazi ukumelana namazinga okushisa aphezulu |
Uyini umehluko phakathi kwe-sauna ene-infrared ne-sauna yendabuko?
Ama-saunas ane-infrared athembele ekushiseni okuphezulu ukuze ashise. Esikhundleni salokho, basebenzisa i-far-infrared light wave resonance ukuze bakhiqize ukushisa. Ujuluka ngezinga lokushisa eliphansi ngaphandle kokuzizwa uminyene noma ukucasula umgudu wakho wokuphefumula. Isebenzisa amandla amancane ngezinga lokushisa elithambile, okuyenza ilungele ukusetshenziswa kwansuku zonke kwezempilo yasekhaya.
Yiziphi izinzuzo zokuthatha i-sauna?
Ukuthuthukisa ukujikeleza kwegazi kanye ne-metabolism, futhi usize ukukhipha udoti we-metabolic emzimbeni;
Khululeka imisipha futhi ukhulule ubuhlungu bentamo, ihlombe nokhalo kanye nokukhathala komsebenzi;
Hlanza ama-pores, uhlanze isikhumba ngokujulile futhi uthuthukise umbala;
Thuthukisa izinzwa, ukhulule ukucindezeleka, futhi uthuthukise ukuqwasha nokukhathazeka;
Siza ukususa amakhaza nokuswakama, kulungele abantu abahlala amahora amade futhi abanomzimba obandayo.
Ubani okungafanele athathe i-sauna?
Abantu abanomfutho wegazi ophakeme, isifo senhliziyo, isifo sikashukela esibi kakhulu, abesifazane abakhulelwe, abantu abadakiwe, abadla isisu, noma ngokushesha ngemva kokudla okugcwele, labo abalulama ekuguleni okubi kakhulu, kanye nabantu abanesimo somzimba esibuthakathaka kakhulu abavunyelwe ukuthatha i-sauna.
Ngemva kokufunda lo mhlahlandlela, uzoba nokuqonda okucacile kwamakamelo e-sauna. Uma nje ulandela isimiso sokulinganisela nokusetshenziswa okulungile, gwema ukuphikisana futhi uzikhethele uhlobo olufanele lwe-sauna, ungakwazi ukujabulela kalula ukunethezeka nezinzuzo zezempilo ezilethwa yi-sauna.
