Igumbi le-sauna: Umhlahlandlela wokugcina wokuphumula nokuphila kahle

Ekuphokopheleni ukuphumula futhi kwathuthukiswa kahle - ukuba, amakamelo we-sauna aqhamuke njengenketho ethandwa futhi ephumelelayo. Igumbi le-sauna, ngokujwayelekile isikhala esincane, esivalekile senzelwe ukushisa umzimba ngokushisa owomile noma omanzi, sinikeza i-plethora yezinzuzo.

I-SOM - SHETA SAUNA, evame ukwenziwa ngokhuni njengeCedar, idala indawo efudumele engafinyelela amazinga okushisa phakathi kuka-70 - 100 ° C (158 - 212 ° F). Lokhu kushisa okukhulu kubangela ukuba umzimba ujuluke kakhulu, esiza ekuhlolweni. Ama-toxins akhishwa ngama-pores, ashiya umzimba uzizwa evuselelekile futhi wavuseleleka. Kuthuthukisa nokujikeleza kwegazi. Njengoba umzimba ufudumala, imithambo yegazi ixubha, ivumela ukugeleza kwegazi okungcono kuzo zonke izingxenye zomzimba, okungazuzisa impilo yenhliziyo.

I-Wet - Ama-Saunas okushisa, owaziwa nangokuthi amakamelo weSteam, sebenzisa umusi ukukhulisa amazinga omswakama. Lokhu kuvame ukwakhiwa ngezinto zokwakha ezifana ne-tile noma itshe ukumelana nomswakama. I-Steam kule saunas ingathambisa izicubu zomzimba ezibucayi namalunga, ibenze ibe inketho enhle yabasubathi noma labo abagula ngokomzimba. Umoya ofudumele, onomswakama uyasiza ukusula izono, okwenza ukuphefumula kube lula, ikakhulukazi kulabo abanezinkinga zokuphefumula.

Amakamelo we-sauna awazuzisa kakhulu empilweni ngokomzimba kodwa futhi nomthombo wengqondo - ukuba khona. Imvelo enokuthula nefudumele inganciphisa ukucindezelwa nokukhathazeka. Abantu abaningi bathola ukuthi ukuchitha isikhathi egumbini le-sauna kuyabavumela ukuba bayeke, basule izingqondo zabo, futhi bazuze isimo sokuphumula okujulile. Kuyindlela ye-Self - ukunakekelwa okungathuthukisa imizwa ebanzi kanye nokuqina kwengqondo.

Ngokwesimo sokusetha okuphelele kokuphumula nokusetha kwe-Wellness, amakamelo we-sauna angahambisana nezinye izinto. Ishubhu elishisayo, ngokwesibonelo, linikeza uhlobo oluhlukile lokuhlangenwe nakho kokuphumula. Ngamanzi ayo afudumele, afudumele futhi kaningi - kufakwe ama-massage Jets, ishubhu elishisayo, ikakhulukazi ishubhu elishisayo elishisayo elaziwa ngokuqina kwalo kanye nokuqina okubushelelezi, kungathambisa izicubu ngemuva kweseshini ye-sauna. Ama-massage ashisayo amashubhu, afakwe ama-jets amaningi abekelwe amasu abekelwe ukuqondisa amaqembu ahlukene emisipha, anikeze i-massage yokwelapha eqhubeka nokuphulula ukuphumula.

Ukubhukuda kwe-spas kungenye ukungezwa kwale nkohliso yokuhlanganiswa kahle. Bahlanganisa ukusebenza kwechibi lokubhukuda kanye ne-tub eshisayo. Umuntu angabhukuda ngokumelene namanje wokuzivocavoca noma aphumule emanzini afudumele. Ukuguquguquka okuhlukahlukene kokubhukuda kwenza kube ukukhetha okuhle kwalabo abafuna ukuhlala besebenza ngenkathi bejabulela izinzuzo ze-hydrotherapy.

Kulabo abadala indawo yangaphandle ye-spa, igumbi le-sauna lingahlanganiswa nezinye izici. I-SPAS yangaphandle ingafaka inhlanganisela ye-sauna, ishubhu elishisayo, futhi mhlawumbe nendawo encane yokuhlala ezungezwe imvelo. Lolu hlobo lokusetha luvumela abantu ukuthi bakujabulele ukuthula kwangaphandle ngenkathi bezitika ngezindlela ezahlukahlukene zokuphumula.

Ekuphetheni, noma ngabe ufuna ukukhipha ama-detoxify, unciphise ukucindezelwa, noma uthuthukise impilo yakho yonke, igumbi le-sauna lingezwa okubalulekile kunoma iyiphi indlela yokuphila kahle. Lapho kuhlanganiswe nezinye izinto ezinjengamashubhu ashisayo, nokubhukuda kwe-spas, kanye nokusetha kwe-SPA yangaphandle, kungadala ukuphumula okuphelele kanye nempilo - ukuthuthukisa imvelo.