Ezweni lanamuhla elisheshayo, ukucindezeleka sekuyinto engenakugwenywa. Kungakhathaliseki ukuthi izimfuno ezingapheli zomsebenzi, izingqinamba zobudlelwano bomuntu siqu, noma inqwaba yolwazi oluvela kumishini yedijithali, ingcindezi ibonakala igcwele kuwo wonke amagumbi. Okwenzeka emhlabeni wonke, nokho umthelela wako uyahluka kakhulu kumuntu nomuntu. Kwabanye, ukucindezeleka kuyisicefe esidlulayo; kwabanye, kungamandla aqeda amandla aphazamisa ukuphila kwansuku zonke. Kodwa kuthiwani uma singabusungula kabusha ubuhlobo bethu nokucindezeleka? Kuthiwani uma, esikhundleni sokukubheka njengesitha, sikubone njengophawu—ubizo lokumisa isikhashana, ukukhombisa, nokuthatha izinyathelo zokubheka ukulinganisela nokuphila kahle? Iqiniso liwukuthi, ukucindezeleka akukubi ngokwemvelo. Ngemithamo emincane, kungaba yinzuzo, kucije ukugxila kwethu futhi kusikhuthaze ukuthi sibhekane ngqo nezinselele. Kodwa-ke, lapho ukucindezeleka kuba okungapheli noma kungaphezu kwamandla, kungase kubangele impilo yethu engokomzimba, ukucaca kwengqondo, nokukhuthazela ngokomzwelo. Isihluthulelo sisekuboneni izimpawu kusenesikhathi nokusebenzisa amasu okukulawula ngempumelelo. Singasuka kanjani ekusindeni kwengcindezi siye ekuchumeni naphezu kwakho konke lokho? Impendulo ilele ekuhlanganisweni kokuzazi, ukwenza ngamabomu, kanye nokuzimisela ukufuna ukwesekwa lapho kudingeka. Ngezansi, sizohlola imininingwane ebambekayo kanye nama-anecdotes omuntu siqu abonisa indlela yokuguqula ingcindezi isuke emandleni akhubazayo ibe yingxenye yempilo elawulekayo. Kusukela ekuhlonzeni izibangeli kuya ekwamukeleni ukucabangela, lawa maqhinga aklanyelwe ukukusiza ukuthi uphinde uthole ukulawula futhi uhlakulele umuzwa wokuthula phakathi kweziyaluyalu.
Ukucindezeleka yinto sonke esibhekana nayo, futhi masikhulume iqiniso, kungase kuzwakale sengathi igagasi elikhulu liwela phezu kwethu. Ngike ngaba khona—ngihlanganisa izikhathi ezimisiwe zomsebenzi, imithwalo yemfanelo yomndeni, kanye nenkinga ekhona ngezikhathi ezithile. Kungaphezu kwamandla, futhi ngezinye izikhathi kuzwakala sengathi sizama nje ukubeka amakhanda ethu ngaphezu kwamanzi. Kodwa esikhundleni sokucwila ekucindezelekeni, singangena ezixazululweni ezisebenzayo ngempela. Okokuqala, ake sithole umsuka wokucindezeleka kwethu. Ingabe ihlobene nomsebenzi? Mhlawumbe uhambo lokuya emsebenzini lwansuku zonke noma lawo ma-imeyili angapheli. Noma mhlawumbe okomuntu siqu—izibopho zomkhaya noma izinkathazo ezingokwezimali. Ukuvuma ukuthi yini ebangela ukucindezeleka kuyisinyathelo sokuqala sokuthola ikhambi. Okulandelayo, ngathola ukuthi ukuhlukanisa izinto zibe izingcezu ezilawulekayo kuyasiza ngempela. Uma ngizizwa ngigcwele amanzi, ngidala uhlu lwezinto okufanele ngizenze. Ngibhala phansi konke okusemqondweni wami, bese ngibeka phambili imisebenzi. Ngale ndlela, ngigxila entweni eyodwa ngesikhathi kunokuba ngizizwe ngigajwe yisithombe esikhulu. Elinye isu eliphumelelayo ukuklama isikhathi sokuzinakekela. Ngikwenza umgomo wokuthi ngithathe ikhefu elincane phakathi nosuku lwami. Kungakhathaliseki ukuthi ukuhamba ngokushesha ngaphandle, imizuzu embalwa yokuphefumula kakhulu, noma inkomishi yetiye nje, lezi zikhathi ezincane zingashaja amabhethri ami futhi zihlanze ingqondo yami. Ukwengeza, ukuxhumana nabanye kungaba isidambisi esikhulu sokucindezeleka. Ngivame ukufinyelela abangani noma umndeni, ngisho noma kuyingxoxo esheshayo. Ukwabelana ngalokho engibhekene nakho akugcini nje ngokuwenza ube lula umthwalo wami kodwa ngokuvamile kuholela eselulekweni esibalulekile noma umbono. Okokugcina, ungawabukeli phansi amandla okuhleka. Ngithole ukuthi ukubuka ividiyo ehlekisayo noma ukufunda incwadi ehlekisayo kungashintsha isimo sami sengqondo ngokuphawulekayo. Ukuhleka kuyikhambi elimangalisayo lokucindezeleka, futhi kungikhumbuza ukuthi ngingakuthatheli phezulu kakhulu ukuphila. Kafushane, nakuba ukucindezeleka kuyingxenye yokuphila, akudingekile ukuba sikuvumele kusilawule. Ngokuhlonza izinto ezisicindezelayo, ukwephula imisebenzi, ukubeka phambili ukuzinakekela, ukuxhumana nabanye, nokuthola amahlaya ekuphileni kwethu kwansuku zonke, singakwazi ukuzulazula ekucindezelekeni ngokukhululeka kancane. Asikhethe ukucwila ezisombululweni kunokucwila ezinkathazweni zethu!
Ukucindezeleka kungase kuzwakale njengegagasi elinamandla, lisehlele ngesikhathi esingasilindele. Ngike ngaba khona—ngihlanganisa izikhathi ezimisiwe, izibopho zomuntu siqu, kanye nenkinga ekhona ngezikhathi ezithile. Kuyamangaza, akunjalo? Kodwa kuthiwani uma ngikutshela ukuthi kunendlela yokubhukuda kulokho kucindezeleka futhi uthole amanzi akho azolile? Ake singene ezinyathelweni ezisebenzayo ezingakusiza udlule olwandle olunesivunguvungu lwengcindezi. 1. Thola Okukubangelayo Okokuqala, thatha isikhashana ucabange ukuthi yini ebangela ukucindezeleka kwakho. Ingabe ingcindezi yomsebenzi? Imithwalo yemfanelo yomkhaya? Izibopho zomphakathi? Uma usukhombe lezi zibangeli, ungaqala ukubhekana nazo ngqo. Kimina, ngokuvamile kwakuyizikhathi zomnqamulajuqu ezisondelayo ezangenza amazinga ami okucindezeleka enyuke kakhulu. Ukwazi lokhu kwangivumela ukuba ngihlele kangcono futhi ngigweme ukwethuka ngomzuzu wokugcina. 2. Dala Umjikelezo Wokuphumula Okulandelayo, sungula isimiso esikusiza ukuthi uphumule. Lokhu kungase kube lula njengokunikela imizuzu eyi-10 usuku ngalunye ekuzilolongeni ukuphefumula okujulile noma ukuzitika ngokugeza okufudumele. Ngithole ukuthi ukubekela eceleni isikhathi sokuhamba ngokushesha noma ukwelula okulula kwasebenza kahle emoyeni wami. Kuyamangaza ukuthi ukunyakaza okuncane kungasula ingqondo yakho futhi kuphakamise umoya wakho. 3. Xhumana Nosekelo Kwesinye isikhathi, ukukhuluma nje ngalokho okukukhathazayo kungenza umehluko omkhulu. Ungangabazi ukufinyelela abangani, umndeni, noma osebenza nabo imbala. Ngikhumbula isonto elicindezeleke kakhulu lapho ngiphumela kumuntu engisebenza naye ngiphuza ikhofi. Ukuxoxa nje ngezinto ezingikhathazayo kwenze umthwalo wami waba lula kakhulu. Futhi, ungase uthole ukuthi abanye baye babhekana nezinselele ezifanayo futhi bangakunikeza imininingwane ebalulekile. 4. Prakthiza Ukuqaphela Ukufaka ukuqaphela esimisweni sakho sansuku zonke kungase kusebenze ngendlela emangalisayo. Kungakhathaliseki ukuthi ukuzindla, i-yoga, noma ukuba khona nje okwamanje, ukucabangela kusiza ukunciphisa ukukhathazeka futhi kuthuthukise inhlalakahle yonke. Ngangiqala ngemizuzu emihlanu nje yokuzindla njalo ekuseni, futhi kwashintsha indlela yami yokubhekana nosuku oluzayo. 5. Zibekele Imigomo Engokoqobo Okokugcina, zibekele imigomo ongayifinyelela. Kulula ukukhungatheka uma uzama ukwenza okuningi ngesikhathi esisodwa. Hlukanisa imisebenzi ibe yizinyathelo ezincane, ezilawulekayo. Isibonelo, esikhundleni sokuphokophela ukuqeda iphrojekthi enkulu ngesikhathi esisodwa, ngafunda ukubhekana nayo ingxenye ngesigaba. Lokhu akuzange nje kwenze umsebenzi uzizwe unzima kangako kodwa futhi kwanginika umuzwa wokufeza okuthile endleleni engangisebenza ngayo. Njengoba ngizulazula emanzini ami agcwele ingcindezi, ngifunde ukuthi konke kumayelana nokuthola okukusebenzelayo. Ngokuhlonza izinto ezibangisayo, ukusungula izinqubo, ukufuna ukwesekwa, ukuzijwayeza ingqondo, kanye nokubeka imigomo engokoqobo, ungakwazi ukubhukuda ekucindezelekeni futhi uthole ukuzola kwakho. Khumbula, kulungile ukucela usizo futhi uzinike isikhathi. Kukufanele!
Ingcindezi ingazwakala njengehange elisindayo, likudonsele phansi lapho okufunayo nje ukuntanta ngaphezu kwamagagasi okuphila kwansuku zonke. Ngike ngaba lapho, ngibanjwe yigagasi lezikhathi ezimisiwe, izibopho, kanye nezinselele ebezingalindelekile. Umuzwa wokukhungatheka ujwayeleke kakhulu, futhi yinto abaningi bethu abalwa nayo. Kodwa nazi izindaba ezinhle: akudingeki uvumele ukucindezeleka kukucwilise. Asihlephule. Okokuqala, ukuhlonza imithombo yokucindezeleka kubalulekile. Kimina, ngokuvamile kuvela emsebenzini we-juggling nempilo yomuntu siqu. Mhlawumbe nawe uzizwa ngendlela efanayo? Ukuqaphela ukuthi yini ebangela ukucindezeleka kwakho kuyisinyathelo sokuqala sokuyilawula. Okulandelayo, ake sikhulume ngamasu asebenzayo. 1. Ukuphefumula: Kuzwakala kulula, kodwa ukuphefumula okujulile kungasebenza izimanga. Lapho ngithatha isikhashana ukuphefumula ngokujulile, ngizwa umfutho usuqala ukuncibilika. Zama ukuhogela ukubala okune, ubambe okune, bese udonsa umoya izikhathi ezine. Phinda lokhu izikhathi ezimbalwa, futhi ungase uzizwe ulula. 2. Beka kuqala: Yenza uhlu lwemisebenzi bese ubhekana nayo ngayinye ngayinye. Ngivame ukuthola ukuthi ukuhlukanisa uhlu lwezinto okumelwe zenziwe zibe izingcezu ezincane, ezilawulekayo kulwenza lungabi namandla kakhulu. Futhi, ukuhlola imisebenzi eqediwe kunikeza ukwaneliseka okuncane! 3. Thatha Amakhefu: Kulula ukubambeka obishini, kodwa ukuthatha ikhefu elifushane empeleni kungathuthukisa ukukhiqiza. Ngithanda ukuphuma ngaphandle ukuze ngihambe ngokushesha noma ngivele ngilule edeskini lami. Kuyasiza ukusula ingqondo yami futhi kungivuselele amandla. 4. Xhuma: Ungawabukeli phansi amandla okukhuluma. Kungakhathaliseki ukuthi kunomngane, ilungu lomndeni, noma osebenza naye, ukwabelana ngemizwa yakho kungawenza ube lula umthwalo. Ngiye ngaba nezingxoxo ezingenakubalwa ezashintsha ukucindezeleka kwami kwaba ukuhleka, zingikhumbuza ukuthi angingedwa. 5. Zijwayeze Ukuqaphela: Ukufaka imikhuba yokucabangela, njengokuzindla noma i-yoga, esimisweni sakho kungakusiza uhlale ugxilile. Ngithole ukuthi imizuzu embalwa nje yokucabanga usuku ngalunye yenza umehluko omkhulu endleleni engisingatha ngayo ukucindezeleka. Sengiphetha, nakuba ukucindezeleka kuyingxenye yokuphila, akudingekile ukuba kukulawule. Ngokuhlonza okukucindezeli, ukusebenzisa amasu asebenzayo, nokufinyelela kwabanye, ungakwazi ukuntanta ngaphezu kwamagagasi esikhundleni sokudonswa ngaphansi. Khumbula, konke kumayelana nokuthatha izinyathelo ezincane eziya empilweni ezolile, elinganiselayo. Ngakho-ke, ngesikhathi esizayo ingcindezi izama ukukudonsela phansi, uzobe usulungele ukweqa! Ufuna ukufunda okwengeziwe? Zizwe ukhululekile ukuxhumana noJason Chan: info@halospas.com/WhatsApp ++8618829916021.
