Kungani igumbi lakho le-sauna liphenduka ithuna le-sauna?

Ingabe igumbi lakho le-sauna liyindawo yokuphumula noma indawo yokushisa? Masikhulume iqiniso: ngemva kosuku olude, sonke siphupha ngokushibilika ku-sauna, sivumele ukucindezeleka kuncibilike. Kodwa kuthiwani uma, esikhundleni sokubaleka ngokuthula, uzithola usogibeni lokushisa olushisayo? Kade ngikhona. Ungena, ulindele ukuzothula, kodwa esikhundleni salokho, uhlaselwa igagasi elinamandla lokushisa elikwenza ungabaze ukukhetha kwakho kwempilo. Izindaba ezinhle? Kunezindlela zokuguqula okuhlangenwe nakho kwakho kwe-sauna usuke esimweni esinzima ujuluke ube yindawo yokuhosha ejabulisayo. Thola Inkinga Okokuqala, ake sikhombe ukuthi kwenzakalani. Ingabe i-sauna yakho ishisa kakhulu? Ingabe umoya ugcwele? Noma mhlawumbe akukhululekile ngokwanele? Ukuqonda udaba kuyisinyathelo sokuqala esiholela esixazululo. Isinyathelo 1: Hlola izinga lokushisa Qala ngokubheka izilungiselelo zokushisa. Okufanelekile, i-sauna kufanele ibe phakathi kuka-150°F no-195°F (65°C kuya ku-90°C). Uma kushisa kakhulu, cabanga ukwehlisa izinga lokushisa liye ezingeni elilawulekayo. Isinyathelo sesi-2: Thuthukisa Indlela Yokungenisa umoya Okulandelayo, ukungena komoya kubalulekile. I-sauna ingazizwa iminyene uma kungekho ukugeleza komoya. Vula iwindi noma ulungise isistimu yokukhipha umoya ukuze kungene umoya omusha. Uzomangala ukuthi umoya omncane ungathuthukisa kanjani umuzwa wakho. Isinyathelo sesi-3: I-Hydrate Ungakhohlwa ukufaka amanzi! Ukuphuza amanzi ngaphambi nangemva kweseshini yakho ye-sauna kungasiza umzimba wakho ukwazi ukumelana nokushisa. Gcina ibhodlela eduze ukuze uzikhumbuze ukuthi uphuze kuso sonke isikhathi sakho ku-sauna. Isinyathelo sesi-4: Setha Isimo Ekugcineni, dala isimo sokuphumula. Ukukhanyisa okupholile, umculo opholile, noma amakhandlela ambalwa anephunga elimnandi kungashintsha i-sauna yakho ibe indawo engcwele yangempela. Konke kumayelana nokusetha ivayibhu elungile yokuphumula. Sengiphetha, i-sauna yakho kufanele ibe yindawo yokuphumula, hhayi indawo yokushisa. Ngokuhlola izinga lokushisa, uthuthukise umoya wokungena komoya, uhlale unamanzi, nokudala umoya opholile, ungaqinisekisa ukuthi i-sauna yakho iyindawo yokuthula nokuvuselela kabusha. Ngakho ngesikhathi esilandelayo lapho ungena ngaphakathi, ungakwazi ukukhululeka ngempela futhi ujabulele leso sikhathi.

Lapho ngiqala ukungena egumbini lami le-sauna, ngagutshuzelwa ukushisa okududuzayo, ngibona ukuphumula nokukhipha ubuthi. Ngangingazi, ukucasha ngaphansi kwalesi sigcawu esinokuthula kwakuyizingozi ezicashile ezingase ziguqule indawo yami engcwele ibe yingozi empilweni. Abaningi bethu bakholelwa ukuthi ama-sauna amayelana nokukhipha ubuthi futhi aphumule ngemva kosuku olude. Nokho, ngokushesha ngathola ukuthi kunezici eziningana esivame ukungazinaki ezingase zibeke impilo yethu engozini. Ake singene kulezi zingozi ezifihliwe nokuthi singabhekana kanjani nazo ngempumelelo. 1. Ukungena komoya Okubi I-sauna engenawo umoya ofanele ingaholela emoyeni omdala kanye nokwanda komswakama. Lokhu kudala indawo ekahle yokuzalanisa isikhunta namagciwane, okungase kuthinte impilo yethu yokuphefumula. Isixazululo: Qinisekisa ukuthi i-sauna yakho inomoya owanele. Vula iwindi noma faka indawo yokungena ukuze uvumele umoya ohlanzekile ukuthi ujikeleze. Hlola njalo noma yiziphi izimpawu zesikhunta futhi ukhulume nazo ngokushesha. 2. Ukushisa ngokweqile Nakuba ukushisa kuyikhona okwenza i-sauna ijabulise, ukuchitha isikhathi esiningi emazingeni okushisa aphezulu kungaholela ekuphelelweni kwamanzi emzimbeni nasekuphelelweni ukushisa. Ngifunde kabuhlungu ukuthi ukulalela umzimba wami kubalulekile. Isixazululo: Nciphisa izikhathi zakho ze-sauna zibe yimizuzu eyi-15-20. Gcina ibhodlela lamanzi eduze futhi unikeze amanzi ngaphambi nangemva kwesikhathi sakho e-sauna. 3. Ukukhathazeka Kwenhlanzeko Masikhulume iqiniso: akuwona wonke umuntu olandela inhlanzeko efanele ngaphambi kokungena esauna. Lokhu kungaholela ekusakazekeni kwamagciwane namagciwane. Isixazululo: Geza njalo ngaphambi kokusebenzisa i-sauna. Cabangela ukubeka ithawula ebhentshini ukuze udale umgoqo phakathi kwesikhumba sakho nangaphezulu. 4. Izingozi zikagesi Uma i-sauna yakho isebenza ngogesi, izintambo ezingalungile noma okokusebenza kungadala ubungozi obukhulu. Ngake ngabhekana nokushaqeka okungatheni, okwakuwucingo lokuphaphama ngokubaluleka kokuhlolwa kokuphepha. Isixazululo: Hlola njalo izingxenye zikagesi ze-sauna yakho. Uma ubona noma yiziphi izintambo eziphukile noma imisindo engajwayelekile, thintana nochwepheshe ngokushesha. 5. Ukunakekela Okungenele Njenganoma yisiphi esinye isici sasekhaya, ama-sauna adinga ukunakekelwa okujwayelekile ukuze asebenze ngokuphepha. Ukunganaki lokhu kungaholela ezinkingeni ezihlukahlukene, kusukela kuma-heaters aphukile kuya ezinkingeni zesakhiwo. Isixazululo: Dala uhlelo lokulungisa. Hlola ihitha, amabhentshi, nanoma yiziphi izindawo zokhuni ukuthi zigugile futhi zidabukile yini. Ukugcinwa okuncane kuhamba ibanga elide ekuqinisekiseni ukuphepha. Kafushane, ngenkathi ama-saunas enganikeza izinzuzo zezempilo ezinhle, kubalulekile ukuqaphela izingozi ezifihliwe ezingavela. Ngokuthatha izinyathelo ezisheshayo—ukuqinisekisa ukungena komoya ngendlela efanele, ukulawula ukuchayeka kokushisa, ukugcina inhlanzeko, ukuhlola ukuphepha kukagesi, nokuzibophezela ekunakekeleni okuvamile—ungajabulela okuhlangenwe nakho kwakho kwe-sauna ngaphandle kokukhathazeka. Khumbula, ukuqaphela okuncane kungashintsha indawo engaba yingozi ibe indawo ephumuzayo ngempela.

Lapho ngiqala ukungena egumbini lami le-sauna, ngagutshuzelwa igagasi lokufudumala elithembisa ukuphumula nempilo enhle. Nokho, ngokushesha ngathola ukuthi indawo yami engcwele ingase ingaphephile njengoba ngangicabanga. Ake ngihlanganyele izingozi zempilo ezingaba khona eziku-sauna yakho. Okokuqala, ake sikhulume ngekhwalithi yomoya. Amakamelo amaningi e-sauna angabamba umswakama nokushisa, enze indawo ekahle yokukhunta nesikhutha. Lezi zivakashi ezingamukelekile zingaholela ezinkingeni zokuphefumula kanye nokungezwani komzimba nezinto ezithile. Uma ubona iphunga elibi noma ubona noma yikuphi ukushintsha kombala, sekuyisikhathi sokuhlanzwa kahle. Hlola njalo ukuvuza noma ukuminyanisa, futhi uqinisekise ukuthi kungena umoya ngendlela efanele ukuze ugcine umoya uhlanzekile. Okulandelayo, cabanga ngezinto ezisetshenziswa ku-sauna yakho. Ezinye izinkuni, njengomsedari, ngokwemvelo zimelana nomswakama kanye nama-bacteria. Kodwa-ke, uma i-sauna yakho yenziwe ngezinto ezishibhile, ingase ikhiphe amakhemikhali ayingozi lapho ishiswa. Hlala ukhetha izinto zekhwalithi ephezulu, eziqondene ne-sauna ukuze ugweme noma yiziphi izimanga ezinobuthi. Uma ungaqiniseki, thintana nochwepheshe mayelana nezinketho ezingcono kakhulu ze-sauna yakho. Manje, masingakhohlwa ngezinga lokushisa. Nakuba i-sauna eshisayo ingazizwa isezulwini, ukushisa ngokweqile kungaba yingozi. Ngikhumbula iseshini eyodwa lapho ngahlala khona isikhathi eside kakhulu. Isiyezi sangishaya njengethani lezitini! Ukuze ugweme lokhu, lalela umzimba wakho ngaso sonke isikhathi. Setha isibali sikhathi futhi ugcine izikhathi zakho zibe ubude obufanele. I-hydration ibalulekile futhi - phuza amanzi amaningi ngaphambi nangemuva kwesikhathi sakho se-sauna. Okokugcina, cabangela izinqubo zokuhlanzeka. Ukuhlanganyela i-sauna nabanye kungandisa ingozi yokutheleleka kwesikhumba. Kwenze umkhuba ukusula izindawo ngemva kokusetshenziswa ngakunye futhi ukhuthaze abanye ukuba benze okufanayo. I-spray elula yesisombululo seviniga ingasiza ekuqedeni amabhaktheriya ngaphandle kwamakhemikhali anonya. Kafushane, nakuba i-sauna inganikeza izinzuzo eziningi zezempilo, kubalulekile ukuqaphela izingozi ezingaba khona. Ngokugcina izinga lomoya, ukukhetha izinto ezifanele, izinga lokushisa lokuqapha, nokuzijwayeza inhlanzeko, ungaqinisekisa ukuthi i-sauna yakho ihlala iyindawo ephephile yokuphumula. Ngakho-ke, masijabulele ukushisa, kodwa masikwenze ngokuhlakanipha!

Ingabe ukhathele yigumbi lakho le-sauna elizizwa lifana nethuna kunendawo yokuphumula ephumule? Awuwedwa. Abantu abaningi batshala imali ku-sauna ukuze bathole ukuthi ayinikezi ukuphunyuka okuzolile ababekucabanga. Izindonga zizizwa zivaleke kakhulu, ukuhlobisa kuphelelwe yisikhathi, futhi i-vibe iyonke ayimemezi “ukuphumula.” Ake sihlukanise indlela yokuguqula indawo yakho ye-sauna ibe yindawo enokuthula. Isinyathelo 1: I-Declutter and Clean Izinto zokuqala kuqala, susa noma yikuphi ukufuhluza. Indawo ehlelekile ngokushesha izizwa imema kakhulu. Sula uthuli lawo makhona awukhohliwe futhi unikeze yonke into ukukhuhla okuhle. Ngithembe, i-sauna ehlanzekile ingazwakala njengokuphefumula komoya. Isinyathelo sesi-2: Thuthukisa Ukukhanyisa Okulandelayo, cabangela ukukhanya kwakho. Amalambu e-fluorescent aqinile angabulala isimo ngokushesha kunokuba ungasho ukuthi “umusi.” Khetha ukukhanya okuthambile, okufudumele. Ungase wengeze ezinye izinketho ezifiphele ukuze usethe i-ambiance ephelele. Isinyathelo sesi-3: Engeza Okuthinta Umuntu Manje, ake sikhulume ngokuhlobisa. Letha izici ezihambisana nawe. Noma ngabe izitshalo ezimbalwa, umsebenzi wobuciko opholile, noma izindwangu ezithokomele, ukuthinta komuntu siqu kungenza umehluko omkhulu. Ngake ngengeza ishalofu elincane elinamafutha abalulekile engiwathandayo, futhi lashintsha wonke umkhathi. Isinyathelo sesi-4: Faka Ukunethezeka Ungakhohlwa ngokunethezeka. Ithawula eliwumhloshana noma ibhentshi elicijile lingenza ukuzizwisa kwakho kwesauna kujabulise kakhulu. Uma unesikhala, itafula elincane laseceleni lesiphuzo sakho esiyintandokazi noma ibhuku lingaphakamisa umdlalo wakho wokuphumula. Isinyathelo 5: Thuthukisa Iphunga Okokugcina, cabangela iphunga. Iphunga elimnandi lingathuthukisa kakhulu umuzwa wakho. Sebenzisa amafutha abalulekile emvelo noma amakhandlela anephunga elimnandi (ngokuphephile) ukuze udale indawo ezolile. Mina ngokwami ​​ngithanda ugamthilini; kuzwakala njenge-mini spa gettaway njalo. Ngokulandela lezi zinyathelo, ungakwazi ukuguqula i-sauna yakho isuke endaweni enganakiwe ibe indawo yokuhosha yangempela. Khumbula, konke kumayelana nokudala isikhala esizizwa singokomuntu siqu futhi simema. I-sauna yakho kufanele ibe indawo lapho ungaphumuza khona umoya, ushaje kabusha, futhi ubalekele esiphithiphithini sempilo yansuku zonke. Jabulela i-oasis yakho entsha!

Uma kuziwa ekujabuleleni i-sauna, ngiye ngabona abantu abaningi, kuhlanganise nami ngezinye izikhathi, benza amaphutha avamile angadambisa isipiliyoni. Ake singene kulezi zinyathelo ezingalungile futhi sihlole ukuthi ungawasebenzisa kanjani ngokugcwele amaseshini akho e-sauna. Okokuqala, inkinga eyodwa enkulu ukungakwazi ukufaka amanzi ngokwanele ngaphambi nangemva kokusebenzisa i-sauna. Ngangicabanga ukuthi ukujuluka kwakwanele, kodwa ukuphelelwa amanzi emzimbeni kungase kukunyonyobe. Kwenze umkhuba ukuphuza amanzi amaningi kusengaphambili futhi uwagcwalise ngemva kwalokho. Umzimba wakho uzokubonga! Elinye iphutha ukuhlala e-sauna isikhathi eside kakhulu. Ngikhumbula okokuqala lapho ngicabanga ukuthi ngingaphatha iseshini yemarathon. Isexwayiso se-Spoiler: Angikwazanga. Isikhathi esinconyiwe ngokuvamile siyimizuzu eyi-15 kuye kwengama-20. Lalela umzimba wakho. Uma uqala ukuzizwa unesiyezi noma ungakhululekile, yisikhathi sokuphuma futhi wehlise umoya. Bese kuba nendaba yokweqa ishawa ngaphambi kokungena. Ngangivame ukucabanga ukuthi ukugeza ngokushesha kwakungadingekile, kodwa kubalulekile ekuhlanzekeni. Ishawa isiza ukugeza umjuluko nokungcola, okwenza i-sauna ibe mnandi kuwo wonke umuntu. Ngaphezu kwalokho, isiza umzimba wakho ukujuluka ngokuphumelelayo. Singakhohlwa ngemvunulo. Ukugqoka izingubo ezingalungile kungonakalisa isipiliyoni. Ngike ngabona abantu bengena begqoke izingubo zokubhukuda noma igiya lokujima. Inketho engcono kakhulu ukungena nempahla encane, ithawula noma ungenalutho nhlobo, ukuze ujabulele ngokugcwele izinzuzo ze-sauna. Okokugcina, ukuziba izilungiselelo zokushisa kungaholela ekuphatheni kabi. Ngibe necala lokunyusa ukushisa, ngicabanga ukuthi ukushisa okwengeziwe kulingana nokukhululeka okwengeziwe. Eqinisweni, ukuthola izinga lokushisa elinethezekile elifanelana nawe kuyisihluthulelo. Ama-sauna amaningi asebenza kahle phakathi kuka-150°F no-195°F (65°C kuya ku-90°C). Sengiphetha, ukugwema lawa maphutha ajwayelekile e-sauna kungaguqula okuhlangenwe nakho kwakho kusuka kokumaphakathi kuya kokuhle kakhulu. Hydrate, beka isikhathi seseshini yakho, geza kusengaphambili, gqoka ngendlela efanele, futhi ulungise izinga lokushisa ngendlela othanda ngayo. Ngithembe, uma usuthole lokhu okulungile, uzobe usendleleni yokujabulela izinzuzo ezigcwele ze-sauna. Ukuphumula okujabulisayo!

Lapho ngiqala ukungena e-sauna, ngashaywa igagasi lokushisa elizwakala njengokwanga okufudumele okuvela ku-marshmallow omkhulu. Kodwa ngokushesha, injabulo yaphela, futhi ngazithola ngizibuza: Ingabe lokhu ngikwenza kahle? Ingabe iphephile? Iqiniso liwukuthi, abaningi bethu banale mibuzo, futhi ukuqonda indlela yokujabulela i-sauna ngokuphepha kungenza umehluko. Okokuqala, ake sikhulume ngezinga lokushisa. Ama-saunas angaba mnandi kakhulu, ngokuvamile afinyelela ku-195°F (90°C). Nakuba kuzwakala kukuhle, ukuhlala isikhathi eside kungaholela ekushiseni ngokweqile. Ngifunde ukuthi ukugcina izikhathi zami cishe imizuzu eyi-15-20 kulungile. Uma uqala ukuzizwa unesiyezi noma ungakhululekile, yisikhathi sokuphuma futhi wehlise umoya. Okulandelayo, i-hydration ibalulekile. Ngikhumbula isipiliyoni sami sokuqala se-sauna; Ngangicabanga ukuthi anginakunqotshwa futhi angizange ngiphuze amanzi ngaphambili. Iphutha elikhulu! Ukushisa kungakuqeda amanzi emzimbeni ngokushesha, ngakho-ke manje ngenza umgomo wokuphuza ingilazi yamanzi ngaphambi nangemuva kwesikhathi sami se-sauna. Lesi sinyathelo esilula siguqule okuhlangenwe nakho kwami, akwenzeki ukuthi kuphephe kuphela kodwa futhi kujabulise ngokwengeziwe. Bese kuba nendaba yenhlanzeko. Amasauna enzelwe ukuphumula, kodwa angaba yindawo yokuzalela amagciwane uma enganakekelwa kahle. Ngihlale ngilethe ithawula engizohlala ngalo, elisiza ekugcineni izinto zihlanzekile. Futhi, ngiyaqinisekisa ukuthi ngiyageza ngaphambi kokungena. Kungumzamo omncane okhokha ngokuthula kwengqondo. Singakhohlwa ngenkampani esiyigcinayo. Ngithole ukuthi ukwabelana nge-sauna nomngane kungathuthukisa ukuzizwisa. Siyaxoxa, sihleke, futhi sijabulele ukushisa ndawonye. Khumbula nje ukuhlonipha isikhala sabanye futhi ugcine umsindo uphansi. I-sauna yenzelwe ukuphumula, hhayi iphathi! Ekugcineni, lalela umzimba wakho. Isikhathi ngasinye lapho ngingena e-sauna, ngiyayinaka indlela engizizwa ngayo. Uma okuthile kungabonakali kulungile, angingabazi ukuhamba. Konke kumayelana nokujabulela isikhathi ngenkathi uhlezi uphephile. Kafushane, ukuzizwisa okuphephile nokumemayo kwe-sauna kuncike ezinkambisweni ezimbalwa ezibalulekile: qapha isikhathi sakho, hlala uhlanzekile, gcina ukuhlanzeka, jabulela nabangani, futhi ulalele umzimba wakho. Ngalawa macebiso engqondweni, ungakwazi ukwamukela ukufudumala nokuphumula kwe-sauna ngaphandle kokukhathazeka. Ngakho-ke qhubeka, donsa umoya, futhi uvumele ukushisa kusebenze umlingo wako! Samukela imibuzo yakho: info@halospas.com/WhatsApp ++8618829916021.

1. Umbhali Ongaziwa, 2023, Ingabe Igumbi Lakho Le-sauna Liyindawo Yokuphumula noma I-Heat Trap 2. Umbhali Ongaziwa, 2023, Zitholele Izingozi Ezifihlekile Zegumbi Lakho Le-sauna 3. Umbhali Ongaziwa, 2023, Kungani Igumbi Lakho Le-sauna Lingase Libe Ingozi Yezempilo 3, I-Author2 Yakho I-Tomb2 Unknown ukuya eRetreat 5. Author Unknown, 2023, Ingabe Uyawenza Lawa Maphutha Avamile Esauna