Isitatimende Sobumfihlo: Ubumfihlo bakho bubaluleke kakhulu kithina. Inkampani yethu ithembisa ukungadaluli imininingwane yakho kunoma yikuphi ukuveza izimvume zakho ezicacile.
Ingabe uphupha ngokubaleka egcekeni okuhlanganisa ukufaneleka, ukuphumula, nokuzijabulisa okungapheli? Nge-Endless Pool, ungashintsha amajimu aminyene ukuze uthole ubumfihlo bendawo yakho yokubhukuda—akukho uhambo lokuya emsebenzini, akukho zimali zobulungu, injabulo yasemanzini nje emsulwa. Gxumela kumhlahlandlela wethu ongezansi futhi uthole ukuthi ungayishintsha kanjani indawo yakho yangaphandle ibe ipharadesi lomuntu siqu lapho konke ukuchaphaza kukusondeza ezinhlosweni zakho zempilo!
Cabanga ngalokhu: Imvula ina ngaphandle, kodwa utshuza emanzini acwebile ngokunethezeka okungama-degree angu-80. Lena akuyona into ethokozisayo yokuchitha isizungu - yilokho okwenzekayo lapho uletha uguquko lwe-Endless Pool ekhaya. Njengoba owayekade engumbhukudi owayeqhudelana naye ephenduka echwepheshile, ngathola lezi zinhlelo ezimangalisayo azigcini nje ngokunqoba ukulinganiselwa kwesimo sezulu; empeleni zithuthukisa zonke izici zokuqeqeshwa emanzini. Ucwaningo lwakamuva lwe-hydrodynamic
Ngena enkathini entsha yokufaneleka kwasekhaya nge-Endless Pool, umzila wakho wokubhukuda owenza ukubhukuda kube nomoya ohelezayo, noma kunini uma ufisa! Zibone ngeso lengqondo uguqula indawo yakho yokuhlala ibe indawo yangasese yasemanzini lapho ungajabulela khona zonke izinzuzo zokubhukuda ngaphandle kokuhlupheka kwechibi lendabuko. Kungakhathaliseki ukuthi ungumbhukudi ongumakad' ebona noma usanda kuqala, i-Endless Pool ihambisana nawo wonke amaleveli okufaneleka, ihlinzeka ngesixazulu
Ukunethezeka akukona mayelana namathegi amanani - kumayelana nezikhathi zamabomu zokuzitika. Ngenkathi ngiskrola kokuthunyelwe kweholide okufanelekile ku-Instagram, ngaba ne-epiphany: kuthiwani uma besingakwazi ukufaka ibhodlela lomlingo ofana ne-resort ngezimpelasonto zethu ezijwayelekile? Njengomakadebona wesikhathi esidlule, ngathola iqiniso elilodwa eliguquguqukayo: umehluko phakathi kwempelasonto eqeda amandla kanye nokubaleka okuvuselelayo ngokuvamile wehlela kwinto eyodwa ekhethwe ngok
Abadayisi bezindlu banesisho esithi: "Amachibi athengisa amakhaya, kodwa ama-spa athengisa izindlela zokuphila." Njengomuntu olandelele izitayela zemakethe yezindlu iminyaka, ngizibonele mathupha ukuthi izindawo zokungcebeleka zangaphandle zithuthuke kanjani ukusuka ezenzweni zokunethezeka kuya ekutshalweni kwezimali kwasekhaya okuhlakaniphile. Idatha yakamuva ibonisa ukuthi abathengi abangu-68% bazokhokha i-premium yezindlu ezinezici zokuhlala zangaphandle ezisezingeni eliphezulu -
Ingxoxo igqamisa izinzuzo zokufaka ubhavu oshisayo ezindaweni eziqashisayo zeholide. Omunye umsingathi wabelana ngolwazi lwakhe lomuntu siqu, ephawula ukuthi ukwengeza ubhavu oshisayo kunyuse kakhulu iholo lakhe lokuqasha lisuka ku-$125 laya ku-$300 ubusuku ngabunye, naphezu kwezidingo ezengeziwe zokunakekela kanye nokusebenza. Baphikisa ngokuthi amashubhu ashisayo abalulekile ukuze uhlale uncintisana, ikakhulukazi ezimakethe ezithile, njengoba evame ukuheha amaklayenti asezingeni eliphezulu
Ezweni eligcwele ukucindezeleka nokungaqiniseki, ukwakha indawo yasekhaya epholile kubalulekile ekuphumuleni nasekuvuseleleni kabusha. Enye yezindlela eziphumelela kakhulu zokuphumuza umoya ukuzitika ngokugeza okuzolile. Kunezithako ezihlukahlukene zokugeza ezingasiza ekudambiseni ukungezwani kwemisipha, kwehlise ukuqunjelwa, futhi kuphakamise umoya wakho. Usawoti we-Epsom, ocebile nge-magnesium, ulungele ukudambisa ubuhlungu futhi ukhuthaze ukuphumula. Ukuphulukisa amakhambi afana ne-chamomi
Ucabanga ukufaka i-sauna? Amasauna ahlinzeka ngezinzuzo eziningi zezempilo, kusukela ekuphumuleni nasekuthuthukisweni kwegazi kuya ekukhishweni kobuthi, okuwenza abe isengezo esihle ekhaya lakho. Bangasiza futhi ekwehliseni izinkinga ezifana nomfutho wegazi ophakeme kanye nokucindezeleka. Umqondo uqondile-igumbi elibamba ukushisa usebenzisa amatshe ashisayo-kodwa inqubo yokufaka idinga ukuhlela ngokucophelela ukuze kuqinisekiswe ukusebenza kahle kwamandla nokugwema izinkinga zomswakama kanye
Ingabe igceke lakho liyisiqephu sotshani esidabukisayo? Uma utshani bakho bunezindawo ezingenalutho ezifana nogwadule kune-oasis eluhlaza, yisikhathi sokuthatha isinyathelo! Lezi zindawo ezingabukeki zivame ukubangelwa ukuhamba kwezinyawo, inhlabathi embi, ukungahambi kahle kwezilwane ezifuywayo, ama-pesky grubs, ukuchithwa kwamakhemikhali, izitha zesikhunta, noma ngisho namadwala afihliwe. Isinyathelo sokuqala sokuya otshanini obuluhlaza ukukhomba imbangela yalezo zindawo ezingenalutho. Uma
Ufuna ukwazi Ngamagumbi e-sauna? Nakhu Kungani Kufanele Uzame Okukodwa! Amasauna, anomlando wawo ocebile osukela eminyakeni eyizi-2,000 ukuya eFinland, ashintshile esuka ezindaweni zokuphulukisa zendabuko aya ezindaweni zesimanje zempilo. Lawa magumbi ashisayo, avaliwe anikezela ngezinzuzo zezempilo eziningi, okuhlanganisa ukuqeda ubuthi, ukunciphisa ingcindezi, kanye nekhwalithi yokulala ethuthukisiwe. Kunezinhlobo ezimbili eziyinhloko zama-saunas: ama-saunas endabuko asebenza emazingeni oku
Ama-saunas abelokhu aziswa amakhulu eminyaka, enikeza ingcebo yezinzuzo zezempilo ezihamba ngaphezu komjuluko omuhle nje. Ucwaningo lubonisa ukuthi ukusetshenziswa kwe-sauna evamile kunganciphisa kakhulu ingozi yesifo senhliziyo kuze kufike ku-50%. Lo mhlahlandlela udingida izinhlobo ezihlukene zama-saunas—isiFinnish esivamile, i-infrared, nesitimu—ngayinye ihlinzeka ngolwazi oluhlukile kanye nezinzuzo zezempilo. Ama-saunas endabuko ase-Finnish aletha ukushisa okukhulu okunomswakama ophan
Ufuna Ukuphumula Njengoba Ungakaze Ngaphambilini? Ngena Ngaphakathi Egunjini Le-sauna!" Lesi simemo asikona nje ukufudumala—simayelana nokuvula imfihlo yokuphila kahle eneminyaka engu-5,000 isayensi yesimanje manje eqinisekisa ukuthi ingathuthukisa impilo yakho kuyilapho incibilikisa ukucindezeleka. Njengoba umnyango uvaleka ngemva kwakho, bheka njengoba usuku lwakho olumatasa luncibilika esitiyeni esikhuphukayo, esikhundleni salo kube nokuthula okujulile kwengqamuzana le-Hertume lasen
Amasauna abe yisisekelo sempilo ezinkulungwaneni zeminyaka, enikeza inqolobane yezinzuzo njengokudambisa izinhlungu, ukunciphisa ingcindezi, kanye nempilo engcono yenhliziyo nemithambo yegazi. Asebenza emazingeni okushisa aphakathi kuka-70° kuya ku-100° Celsius, ama-saunas eza ngezinhlobo ezihlukahlukene—amagumbi okushiswa izinkuni, afudunyezwa ngogesi, awombala we-infrared, namagumbi esitimu—ngalinye linikeza okuhlangenwe nakho okuhlukile kuyilapho ngokuvamile enyusa izinga lokushaya k
I-athikili idingida embuzweni wokuthi ingabe i-Balboa Tub ingawuguqula ngempela umuzwa wakho we-spa yasekhaya, equkethe imininingwane evela kochwepheshe bomkhakha. Igqamisa izici ezintsha zebhavu, okuhlanganisa nezinketho ezithuthukisiwe ze-hydrotherapy nezilawuli ezinembile, ezisebenzisanayo ukuze zidale umoya wokuphumula nokuvuselelayo. Ochwepheshe bagcizelela ukubaluleka kwezinto zokwakha zekhwalithi ephezulu kanye nomklamo ocabangelayo ekuqinisekiseni kokubili ukuqina nokunethezeka. Ekugc
I-Balboa Tub ibamba ukugqama kochwepheshe bezempilo enhle njengemfihlo engaba khona yempilo engenazo ingcindezi. Lezi zingcweti zigqamisa izinzuzo zayo zokwelapha, ezihlanganisa ukuphumula, ukucaca kwengqondo okuthuthukisiwe, kanye nokuthuthukiswa kwenhlalakahle jikelele. Ngezici zayo ze-hydrotherapy nomklamo opholile, i-Balboa Tub ibungazwa njengethuluzi eliphumelelayo lokukhulula ingcindezi, inxusa abantu ukuba bamukele ukuzinakekela nokuqaphela ekuphileni kwabo kwansuku zonke. Njengoba ama
Ochwepheshe bagcizelela ukuthi amakamelo e-sauna angathuthukisa kakhulu impilo yakho ngezindlela ezihlukahlukene. Okokuqala, bakhuthaza ukuphumula, okubalulekile ezimpilweni zethu ezisheshayo. Ukushisa okuvela ku-sauna kwenza izimanga ngokuvula imithambo yegazi, kuthuthukise ukujikeleza kwegazi, ngisho nokusiza ekwehliseni umfutho wegazi. Cabanga uhlezi emuva futhi uvumela imfudumalo yenze umlingo wayo kuyilapho isimiso sakho senhliziyo nemithambo yegazi sithola ukujima okuncane! Kodwa akugci
Amakamelo e-sauna awakona nje ukuphunyuka okunethezeka; ochwepheshe basikisela ukuthi bangathuthukisa ngempela isimo sakho sengqondo! Ukushisa okupholile kukumboza, kukhuthaze ukuphumula futhi kuncibilikise ingcindezi, okungaholela kumqondo othuthukisiwe wenhlalakahle. Ukuvakashela i-sauna njalo kungathuthukisa ukukhululwa kwama-endorphin—lawo mahomoni amancane ajabulisayo aphakamisa isimo sethu sengqondo futhi asenze sizizwe simnandi. Kodwa akukhona nje ukushisa; isici somphakathi sokwabel
Wake wacabanga ngokujabulela usuku lwe-spa ngaphandle kwezixuku? Cabanga ngalokhu: indawo epholile lapho okuwukuphela kwemisindo okugeleza khona amanzi apholile nomculo opholile, hhayi ukuxokozela kwabantu ongabazi noma ukuqhwanyaza kwezibuko. Zibone ngeso lengqondo ucwila kubhavu oshisayo, obhibhayozayo, isitimu sikhuphuka eduze kwakho, njengoba uphuza isiphuzo esiqabulayo—akekho okuvala ngendololwane ukuze uthole indawo! Ungaziphathisa nge-massage evuselelayo, eyenziwe yaba ngeyakho, ngap
Lapho izingane zihlanganyela ekudlaleni okuphindaphindayo, njengokudala "amakheji" noma "amajele," ngokuvamile kubonisa ukwesaba okuyisisekelo okudinga ukunakwa. Lolu hlobo lokudlala lungaba lukhuni futhi lushube, luntule ukuhleka okubonisa ukusebenza kahle kwemizwelo. Ukuze usize ingane ikhulule le mizwa, abazali bangasebenzisa indlela yokuba ngumzali ngokuxhuma, baqale ngokuthi "Isikhathi Esikhethekile" ukuze bakhuthaze umuzwa wokuphepha nokuxhumana. Phakathi n
Ingabe uzizwa uminyene ekhaya lakho? Kungase kube isikhathi sokucabangela ukulungiswa kabusha! Imvamisa, udaba luvela ezinhlelweni zaphansi ezingasebenzi kahle noma izindawo ezingasetshenziswa kancane, kodwa ngobuhlakani obuncane, ungakwazi ukuguqula indawo yakho yokuhlala ibe indawo evulekile, enesitayela. Ngisho nokulungiswa okuncane, njengokwengeza amasheluvu ngokwezifiso noma ukudala izindawo ezinemisebenzi eminingi, kungathuthukisa kakhulu umbono wakho wendawo. Ukuze uthole ushintsho olu
Ezweni lanamuhla elisheshayo, ukucindezeleka sekuyinto engenakugwenywa. Kungakhathaliseki ukuthi izimfuno ezingapheli zomsebenzi, izingqinamba zobudlelwano bomuntu siqu, noma inqwaba yolwazi oluvela kumishini yedijithali, ingcindezi ibonakala igcwele kuwo wonke amagumbi. Okwenzeka emhlabeni wonke, nokho umthelela wako uyahluka kakhulu kumuntu nomuntu. Kwabanye, ukucindezeleka kuyisicefe esidlulayo; kwabanye, kungamandla aqeda amandla aphazamisa ukuphila kwansuku zonke. Kodwa kuthiwani uma sin
Ukhathele ukuhlangenwe nakho okufanayo kwechibi elidala eliyisicefe?" Awuwedwa. Leyo njabulo yokuqala yasehlobo yokugxumela emanzini acwebile ingashabalala ngokushesha lapho usuku nosuku lwechibi luqala ukuzizwa lufana. Kodwa kuthiwani uma ngingakutshela ukuthi indawo ozungezile engasemuva yangasemuva ingaba umthombo wokuzijabulisa okungapheli? Kusukela ekuguquleni ichibi lakho libe yindawo yokuphumula eshisayo ukuya ekusingatheni lezo zikhathi "zokuzijabulisa" ezingasoze zalib
Lapho uhlela iholidi, kubalulekile ukucabangela ukuthi yini okufanele uyenze ngebhavu lakho elishisayo phakathi nokungabikho kwakho ukuze uvimbele izimo ezingahlanzekile nokukhula kwamagciwane. Uma ungekho amasonto amabili, ungashiya i-spa yakho ingagadiwe ngokulandela izinyathelo ezimbalwa ezibalulekile. Okokuqala, hlala ukhiye ikhava yakho ye-spa ukuze ugweme ukungcola, imfucumfucu, nezinambuzane, uqinisekise ukuphepha kwezingane. Lokhu kusiza futhi ukugcina izinga lokushisa lamanzi futhi k
Amabhavu ashisayo awawona nje umthombo wokuzijabulisa nokuphumula; baphinde banikeze intaphane yezinzuzo zezempilo ezingathuthukisa kakhulu izinga lakho lempilo. Ukucwiliswa kubhavu oshisayo kunikeza ingcindezi ephumelelayo nokukhululeka kokukhathazeka nge-hydrotherapy, esiza ukulinganisela amahomoni afana ne-serotonin ne-cortisol, okuthuthukisa indlela yokuphila enempilo. Ukucwiliswa emanzini njalo kungasiza ekulawulweni kwesisindo ngokunciphisa izifiso ezihlobene nokucindezeleka kanye nokwe
Isitatimende Sobumfihlo: Ubumfihlo bakho bubaluleke kakhulu kithina. Inkampani yethu ithembisa ukungadaluli imininingwane yakho kunoma yikuphi ukuveza izimvume zakho ezicacile.
Gcwalisa eminye imininingwane ukuze ukwazi ukuxhumana nawe ngokushesha
Isitatimende Sobumfihlo: Ubumfihlo bakho bubaluleke kakhulu kithina. Inkampani yethu ithembisa ukungadaluli imininingwane yakho kunoma yikuphi ukuveza izimvume zakho ezicacile.