Gxumela Ekujabuliseni: Ingabe Ichibi Lakho Elingapheli Lilungele Isikhathi Se-Splash-tastic?
Cabanga ngalokhu: ilanga liyakhanya, amanzi ayacwazimula, futhi Ichibi lakho le-Endless likhala njengenkundla yokudlala ewuketshezi. Kodwa ngaphambi kokuthi udlale i-cannonball ehlobo lokuzijabulisa, ake sibuze umbuzo wangempela-ingabe indawo yakho yasolwandle isilungele ukwenza okuthile? Kusuka kokufanele ukwenze kokugcinwa okufihliwe kuya ekuthuthukisweni kweleveli ye-pro, nansi indlela yokuguqula i-pool yakho ukusuka ku-'meh' ukuya ku-magnificent.
Ulungele ukuthola izimfihlo zokugcina i-spa yakho yangaphandle kalula?
Ingabe usukulungele ukuthola izimfihlo zokugcina i-spa yakho yangaphandle kalula? Gxumela emhlabeni wokuphumula ngamathiphu ethu ochwepheshe namasu azoguqula okuhlangenwe nakho kwakho kwe-spa isuke kuwumsebenzi onzima ibe injabulo emsulwa. Zibone ngeso lengqondo ucwiliswa emanzini afudumele, aphuphumayo ngaphandle kokucindezelwa yizinto ozigcinayo zikusinda! Qala ngokugcina amanzi akho elinganisiwe; umugqa wokuhlola olula ungakongela amahora obuhlungu bekhanda. Njalo hlola izihlungi zakho fut
I-spa yangaphandle ilikhulisa kanjani inani ne-charm yekhaya lakho?
I-spa yangaphandle ingathuthukisa ngokuphawulekayo ukubaluleka kwekhaya lakho kanye nokukhangayo ngokudala isimo esinethezeka nesimemayo esikhanga abangaba abathengi. Isebenza njengendawo yokuthengisa eyingqayizivele, enikeza izinzuzo zokuphumula nempilo ephakamisa umuzwa wokuphila uwonke. Ukuba khona kwe-spa kungashintsha indawo yakho yangaphandle ibe indawo yokuzilibazisa, okwenza indawo yakho ikhange kakhulu futhi ifiseleke. Ukwengeza, ikhuthaza ukuzijabulisa kwangaphandle kanye nemibuthan
Ufuna ukwazi ngezinzuzo zezempilo zokucwiliswa endaweni ye-spa yangaphandle?
Wake wazithola ugqolozele ukucabanga kwakho okushubile ngemva kosuku olude, uzibuza ukuthi ingabe ikhona yini indlela ejabulisa kakhulu yokuthula kunokuskrola ocingweni lwakho ngokungacabangi? Leyo spa yangaphandle enwabuzelayo egcekeni lakho ayiyona nje into ewubukhazikhazi—iyindawo enamandla esekelwe isayensi elindele ukuguqula impilo yakho. Kusukela ekuncibilikiseni amafindo engcindezi kuya ekuxhumeni kabusha umjikelezo wakho wokulala, ukwelashwa ngamanzi afudumele kunikeza izinzuzo ezin
Kuthiwani uma ungase uphumule ngaphansi kwezinkanyezi endaweni yakho ye-spa yangaphandle?
Guqula igceke lakho libe indawo yokubalekela epholile enamabhavu ashisayo angaphandle anikeza indawo engcwele efanelekile yokuphumula nokuvuselela kabusha. Zibone ngeso lengqondo ucwiliswa emanzini afudumele ngaphansi kwesibhakabhaka esigcwele izinkanyezi noma ujabulele idiphu elipholile ngobusuku obubandayo basebusika; amajethi apholile azoncibilikisa ukucindezeleka kwakho futhi athuthukise inhlalakahle yakho yonke. Lawa mashubhu ashisayo awanikezi nje indawo ezolile kodwa futhi alethe izinz
Ingabe igumbi lakho le-sauna lizwakala njengephupho elibi le-sauna?
Sonke siphuphe ngokucwila kuseshini ye-sauna epholile—ukuthi ekugcineni sizizwe sivaleleke ebhokisini elishisayo, eline-claustrophobic. Uma igumbi lakho le-sauna likushiya uhlakazekile kune-zen, awuwedwa. Kusukela ekushiseni okuminyanisayo kuya eziphazamisweni ezinesiphithiphithi, lokho okufanele kube indawo engcwele kungaphenduka "iphupho elibi le-sauna." Kodwa ungesabi! Ngokukhomba izingibe nokwenza ama-tweaks ambalwa ahlakaniphile, ungakwazi ukuphinda uthole indawo yakho egcwel
Ingabe igumbi lakho le-sauna likunikeza ingcindezi engaphezu kokuphumula?
Ingabe igumbi lakho le-sauna likunikeza ingcindezi engaphezu kokuphumula? Masibhekane nakho: kuyilapho sonke siphupha ngalokho kuphunyuka okujabulisayo, ngezinye izikhathi ukungena endaweni ye-sauna kungase kuzwakale sengathi ungena esiqeshini esinetimu ye-sauna yombukiso wokusinda—ungakwazi ukumelana nokushisa isikhathi esingakanani? Kodwa ungesabi! Ama-saunas abeyizindawo zokungcebeleka nempilo enhle amakhulu eminyaka, futhi eza ngezindlela eziningi: izinketho zendabuko, ze-infrared, ngis
Kungani igumbi lakho le-sauna liphenduka ithuna le-sauna?
Ingabe igumbi lakho le-sauna seliba ithuna le-sauna? Lesi simo esibucayi ngokuvamile sibangelwa ukungena komoya okungafanele, umswakama owedlulele, noma ukuntuleka kokunakekelwa. Uma ukugeleza komoya kunganele, inhlanganisela yokushisa nomswakama ingadala isimo esingakhululekile futhi esiyingozi. Ukuze ugweme lokhu, kubalulekile ukuhlola njalo futhi unakekele uhlelo lwakho lokungena komoya lwe-sauna, uqaphe amazinga omswakamo, futhi wenze ukuhlanza okuvamile ukuze kuvinjelwe isikhunta nesikhu
Ukhathele ukuzizwa njengesipoki segumbi le-sauna? Asikuguqule lokho!
Wake wangena ehhovisi lakho ukuze uzizwe sengathi uyiswe ehlathini lemvula? Lokho kungaphatheki kahle kwe-clammy akugcini nje ngokucasula-kucekela phansi umkhiqizo wakho. Kodwa nazi izindaba ezinhle: ngama-tweaks ambalwa ahlakaniphile, ungaxosha umphumela we-sauna ngokuhle futhi uthole ukunethezeka kwendawo yakho yokusebenza. Ake singene ezisombululweni ezisebenzayo ezisebenza ngempela!
Ingabe igumbi lakho le-sauna liyikhabethe likanokusho lothuli?
Ingabe igumbi lakho le-sauna liyikhabethe likanokusho lothuli? Uma unekhabethe eliyisipele nesifiso sokuphumula, kungani ungaguquleli leso sikhala esingasetshenzwa sibe yi-sauna ye-DIY? Cabanga nje ungena endaweni yakho engcwele yemfudumalo nokuthula, ngenkathi ugcina isabelomali sakho singaphansi kwama-$4,000! Kulo mhlahlandlela, sizokuhamba ngenqubo yokudala i-sauna yabantu abathathu ehlanganisa ukusebenza nesitayela. Qala ngokukhetha ngokucophelela indawo elungile—cabanga ngamakamelo ang
Ingabe usukulungele ukungena emhlabeni we-Spas Wokubhukuda futhi uthole indlela yakho entsha yokuphunyuka eyintandokazi?
Ingabe usukulungele ukuhlola indawo ethokozisayo ye-Spas Yokubhukuda futhi uthole indawo yakho ekahle yokubalekela? Zibone ngeso lengqondo ungena kwelakho ipharadesi elingemuva kwendlu, lapho ukuphumula kuhlangana nokuzijabulisa ngenhlanganisela engenamthungo yobumnandi nokufaneleka. I-Spas Yokubhukuda inikeza indlela yokuphunyuka yokugcina, ehlanganisa izinzuzo zedamu lokubhukuda elivamile nolwazi olupholile lwebhavu eshisayo. Zibone ukhulula umoya ngemva kosuku olude, ucwiliswa emanzini afu
Ungacabanga ukuzivocavoca kanye nosuku lwe-spa, konke endaweni eyodwa ehlangene?
Ukhathele ukukhetha phakathi kokujuluka nokuphumula okujabulisayo? Imfihlo yokufeza kokubili ilele ekuhlanganiseni isimiso sakho sokufaneleka nokuzitika okufana ne-spa. Cabanga nje uqeda ukujima okunika amandla futhi ushintshela ekuthuleni okumsulwa—konke ngaphandle kokushiya indawo yakho yokuphila kahle. Ake ngikubonise ukuthi le ndlela yoguquko ingawuguqula kanjani umkhuba wakho wokuzinakekela.
Kuthiwani uma ngikutshela ukuthi I-Spa Yokubhukuda ikunikeza izinzuzo zakho kokubili ukubhukuda nokuphumula?
Udabukile phakathi kokujaha okuvuselelayo kokubhukuda nokugona okupholile kukabhavu oshisayo? Kuthiwani uma bekungadingeki ukuba ukhethe? Izindawo zokubhukuda zishintsha indawo yokuzilibazisa egcekeni ngokuhlanganisa lezi zinto ezimbili ezithokozisayo zibe iphakethe elilodwa loguquko. Ake sihlole ukuthi lesi simangaliso esiyingxube singawuphakamisa kanjani umkhuba wakho wokufaneleka kuyilapho sincibilikisa ingcindezi—konke endaweni yakho engemuva kwendlu.
Wake wazibuza ukuthi i-Spa Yokubhukuda ingashintsha kanjani igceke lakho libe ipharadesi lomuntu siqu?
Ukuguqula igceke lakho libe ipharadesi lomuntu siqu nge-spa yokubhukuda kungakhuphula indawo yakho yangaphandle ibe yindawo yokuphumula nokuqina. Zibone ngeso lengqondo uphumule ngaphansi kwezinkanyezi noma ujabulela isikhathi esihle nabathandekayo endaweni epholile ekhuthaza inhlalakahle. Izindawo zokubhukuda ziyisixazululo esiphelele, esihlanganisa izinzuzo zedamu lokubhukuda kanye nobhavu oshisayo zibe idizayini eyodwa ehlangene, okuzenza zilungele labo abanendawo elinganiselwe noma isabel
Ingabe ufuna ukulala kangcono? U-60% wabasebenzisi bamabhavu ashisayo bathi uyabasiza ukubamba ama-Z amaningi!
Uzabalaza nokulala? Awuwedwa—abaningi baseMelika bafuna izixazululo ezisebenzayo zokuthuthukisa ikhwalithi yabo yokulala. Enye inketho evelele ukucwiliswa kubhavu oshisayo ngaphambi kokulala, ucwaningo olubonisa ukuthi kungaholela ekulalelweni okujulile, okuzolile. Ukwenyuka kwamazinga okuqwasha, ikakhulukazi phakathi nobhadane lwe-COVID-19, kuye kwabangela ukuba kuthungwe amakhambi, futhi amabhavu ashisayo anikeza indlela engokwemvelo yokulwa nale nkinga. Ngokwehlisa izinga lokushisa lomzi
Ingabe ukucwiliswa kubhavu oshisayo kungakhuphula umoya wakho kuze kufike ku-30%? Gxila futhi uthole!
I-Hot Tub Challenge yezinsuku ezingu-30 ikumema ukuthi ungene ekuziphumuleni kusukela osukwini lokuqala, njengoba ukucwiliswa kubhavu oshisayo kuncibilikisa ukungezwani nengcindezi, kudala indawo epholile enokuthula. Ngosuku lwesihlanu, cishe uzobona ukukhuphuka kwekhwalithi yokulala, njengoba amanzi afudumele apholile esiza ukulawula amaphethini akho okulala futhi akhuthaze ukuphumula. Ngosuku lweshumi, izinzuzo zokwelapha zebhavu ezishisayo ziyakhanya, zinikeza ukukhululeka kwemisipha ebuhl
Ulungele ukuthola ukuthi kungani wonke umuntu exokozela ngamagumbi e-sauna yokushisa okomile?
Amasauna anomlando ocebile ohlanganisa izinkulungwane zeminyaka, osuka eNyakatho Yurophu, ikakhulukazi eFinland, lapho ayesetshenziselwa khona imikhosi kamoya kanye nemibuthano yomphakathi. Kusukela eminyakeni eyi-5,000 kuye kweziyi-7,000, ama-saunas okuqala asebenza njengezindawo ezingcwele zokuhlanzwa nokuphulukiswa, aguquke abe yizindawo ezinemisebenzi eminingi yokuxhumana nokuvikela ebusika obunzima. Amasiko ahlukahlukene asungule awawo amasiko e-sauna, njengama-Turkish Hammams, ama-Swedi
Ingabe imizuzu embalwa ku-sauna ingalushintsha ngempela usuku lwakho?
Ukugeza i-sauna kuyindlela ejabulisayo yokuvula inqolobane yezinzuzo zezempilo nokuphila kahle, konke ngenxa yomlingo wokushisa. Uma ungena ku-sauna, umzimba wakho ukhahlela egiyeni eliphezulu, ukhuphule ukukhiqizwa komjuluko, ukhuphule izinga lokushaya kwenhliziyo yakho, futhi ukhiphe lawo mahomoni okuzizwa ejabule. Le-symphony yezimpendulo ze-physiological and psychological ingaholela ekuthuthukisweni okuphawulekayo empilweni yakho kanye nokuphila kahle ngokomzwelo. Cabanga ngalokhu: imfudu
Ufuna ukwazi ngezinzuzo eziyimfihlo zegumbi elomile le-sauna yokushisa?
Ufuna ukwazi ngezinzuzo ezifihliwe zegumbi elomile le-sauna yokushisa? Lawa ma-sauna ahlinzeka ngengcebo yezinzuzo zezempilo ezidlula ukuphumula nje. Cabanga ukujikeleza kwegazi okuthuthukisiwe, ukukhipha ubuthi, kanye nokuphunyuka okujabulisayo ezicindezelweni zansuku zonke. Ukushisa okomile kwenza izimanga ngokupholisa izicubu ezibuhlungu, kudambise ubuhlungu bamalunga, nokuthuthukisa impilo yesikhumba ngomlingo wokujuluka nokuhlanza. Zibone ngeso lengqondo uphumule ekugoneni okufudumele kw
Kuthiwani uma ngikutshela ukuthi ukujuluka kungathuthukisa isimo sakho sengqondo nempilo?
Kuthiwani uma ngikutshela ukuthi ukujuluka kungathuthukisa isimo sakho sengqondo nempilo? Ukuzivocavoca njalo akukhona nje ukuzigcina uphilile; ingasebenza njengemithi ekwelapheni ukucindezeleka okungokomtholampilo. Uma uzibandakanya nokuzivocavoca umzimba, umzimba wakho ukhipha ama-endorphin, lawo makhemikhali amancane anomlingo aphakamisa umoya wakho futhi asize ukulwa nezimpawu ezifana nokuntuleka kwamandla nentshisekelo. Ngaphezu kwalokho, ukuzivocavoca kuthuthukisa ukukhula kwamangqamuza
